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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
active recovery

Why Does Active Recovery Matter to Me?

The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage...

athlete diet

The Diet of an Athlete | Ben Smith Shares his Nutrition Plan

Food has such a huge impact on the body. It can affect mental health, physical health, and as athletes it...

post workout recovery

Post Workout Recovery: What’s the Most Effective Method?

Why Athletes Need Better Recovery With training today, athletes are constantly pushing their bodies harder to keep up with the...

Best Supplements to Take for Optimal Health & Performance | Emily Schromm

In an ideal world, we would get all our essential nutrients through the food we eat. Unfortunately, food these days...

improve your sprint

How to Improve your Sprint | 4 Exercises from H24 Cycling

Becoming a better sprinter takes practice. In order to improve your cycling sprint, you have to consistently spend time training...

power snatch

How to Power Snatch | Tips from Crossfit Games Athlete Emily Bridgers

A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with...

training plateau

Hit a Training Plateau? 3 Ways to Break Through it

You hit a training plateau, so now what? Plateaus can happen to anyone. They arise for many different reasons but...

noah ohlsen

Noah Ohlsen Interview | How Do I Recover from Training & Competitions?

Intense training volumes require even the most elite CrossFit Games athletes to step up their recovery if they want to...

How to Make Your New Year’s Resolutions Stick

The holidays came and went like a cold winter breeze, snapping in and out and ending with the epic countdown...

olympic athletes

5 Habits that Successful Olympic Athletes Carry Beyond The Games

  The 2016 Rio Olympics ended with blasting music, dancing, and immense country pride. But while we need to wait...

marc pro review

Chip Chick | Marc Pro Review

Chip Chick writer, Tiffani Buteau, shares her experience with using Marc Pro to hack workout recovery.  Get the rundown on...

compression boots

My 3 Favorite Methods for Muscle Recovery

by Tony Bonvechio From protein shakes to supplements to compression gear, there are so many methods for muscle recovery out...

tips for runners

Do This, Not That for Runners

As a runner, you’ve probably learned a lot about how to get the most out of your workout, avoid injury,...

Why Every Competitive Athlete Should Be Using Electrical Muscle Stimulation to Enhance Recovery and Performance

Athletes today have the benefit of advanced biotechnology that allows them to keep their bodies in the best possible condition...

muscle performance

The Marc Pro Improves Muscle Performance and Recovery: A Pilot Study

The Journal of Exercise Physiology published a study on the Marc Pro. In this study, the Marc Pro was shown...