The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

3 Core Exercises for Abs like Noah Ohlsen

It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...

Master the Rowing Machine: Proper Form & Quick Tips

Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...

How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen

CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...

Andy Potts Shares Two Tips for Ironman Training

Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...

Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers

When learning kipping ring dips, your technique can make or break the movement. Anytime your technique is off the movement...

The Diet of an Athlete | Ben Smith Shares his Nutrition Plan

Food has such a huge impact on the body. It can affect mental health, physical health, and as athletes it...

How to Achieve Toes to Bar | Tips from Emily Bridgers

The toes to bar movement seems simple enough. But coordinating the body, keeping a good rhythm, and building enough strength...

Back Squat | A Step-by-Step Guide from Ben Smith

Once you’ve mastered the basics of the air squat, try taking your squat to the next level by incorporating the...

Emily Schromm: Favorite Back Exercise for Improved Strength & Mobility

Even if you’re in great shape, back issues can still affect your life. For instance, health/fitness coach Emily Schromm is...

5 Ways to Lower Cortisol Levels from Emily Schromm

If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial...

Want to Learn How to Deadlift? Use this 10-Step Guide from Ben Smith

Learning how to deadlift doesn’t need to be a daunting task. Crossfit Games Athlete Ben Smith teaches you how to...

Free Weights vs Machines | The Benefits of Free Weights for your Training Routine

When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...

How to Power Clean | A Lesson from Crossfit Games Athlete Noah Ohlsen

The power clean is a powerful movement that is transferable to a bunch of different sports and even everyday life....

Tips for Learning & Improving the Kettlebell Swing | Emily Bridgers

Kettlebell swings are one of the best exercises you can do for your entire body. The kettlebell swing is a...

Heather Jackson Triathlon Tip: How to Maintain Energy Throughout a Race

Maintaining energy throughout an Ironman race isn’t easy. The high intensity and long duration of an Ironman event creates a...