The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
ironman training

Andy Potts Shares Two Tips for Ironman Training

Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...

ring dips

Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers

When learning kipping ring dips, our technique can make or break the movement. Anytime our technique is off the movement...

athlete diet

The Diet of an Athlete | Ben Smith Shares his Nutrition Plan

Food has such a huge impact on the body. It can affect mental health, physical health, and as athletes it...

toes to bar

How to Achieve Toes to Bar | Tips from Emily Bridgers

The toes to bar movement seems simple enough. But coordinating the body, keeping a good rhythm, and building enough strength...

back squat

Back Squat | A Step-by-Step Guide from Ben Smith

Once you’ve mastered the basics of the air squat, try taking your squat to the next level by incorporating the...

back exercise

Emily Schromm: Favorite Back Exercise for Improved Strength & Mobility

Even if you’re in great shape, back issues can still affect your life. For instance, health/fitness coach Emily Schromm is...

cortisol levels

5 Ways to Lower Cortisol Levels from Emily Schromm

If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial...

how to deadlift

Want to Learn How to Deadlift? Use this 10-Step Guide from Ben Smith

Learning how to deadlift doesn’t need to be a daunting task. Crossfit Games Athlete Ben Smith teaches you how to...

free weights vs machines

Free Weights vs Machines | The Benefits of Free Weights for your Training Routine

When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...

how to power clean

How to Power Clean | A Lesson from Crossfit Games Athlete Noah Ohlsen

The power clean is a powerful movement that is transferable to a bunch of different sports and even everyday life....

Tips for Learning & Improving the Kettlebell Swing | Emily Bridgers

Kettlebell swings are one of the best exercises you can do for your entire body. The kettlebell swing is a...

heather jackson

Heather Jackson Triathlon Tip: How to Maintain Energy Throughout a Race

Maintaining energy throughout an Ironman race isn’t easy. The high intensity and long duration of an Ironman event creates a...

Emily Schromm’s Two-Ingredient Protein Pancake Recipe

This quick, easy protein pancake recipe from Emily Schromm is the perfect meal for busy athletes or anyone who wants...

how to handle stress

How to Handle Stress Like a Professional Athlete

In the US, work is the leading cause of stress. Research has shown that about 77% of people experience physical...

functional fitness exercises

The 3 Most Important Functional Fitness Exercises from Scott Panchik

Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...