The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

Dealing with Golfer’s Elbow? 4 Steps to Prevent it from Happening Again

Spring is here, which means golfers around the country are getting ready for long, sunny days on the course. More...

Branched-Chain Amino Acids (BCAAs): What are the Benefits?

You’ve probably heard about BCAAs from your trainer or fellow athletes. But do you know what they actually are and...

A Look at Fans’ Favorite Noah Ohlsen Games Memory

In a career that spans 11 Crossfit Opens, 7 Crossfit Games and innumerable big events like Wodapalooza and The Italian...

Pro Tennis Player Madison Keys uses Marc Pro for Better Recovery

Madison Keys is a professional tennis player who has consistently ranked in the top 25 by the WTA since 2015....

Sore Eyes? Get Rid of Them with These 4 Tips

Do your eyes consistently feel sore and strained at the end of the day? With all the time spent on...

Tennis Elbow | Prevention Tips & How to Keep Your Elbows Healthy

No matter what sport or activity you participate in, or whether you are an athlete or not, tennis elbow can...

Bodyweight Back Exercises | 10 Movements to Get Started

Using just your bodyweight, it is possible to get in a good back workout. Maybe you don’t have access to...

Swimmer’s Shoulder | Symptoms, Causes & Prevention Tips

When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...

Plyometric Exercises: 5 Movements to Get Started with Today

Plyometrics are a great way to kick your workouts up a notch. By adding in an element of explosiveness to...

Marc Pro Releases Noah Ohlsen Signature Series Device

Huntington Beach, CA – 3/5/21 – Marc Pro, the premier electronic muscle stimulator used for muscle recovery, has announced its...

Running for Beginners | How to Get Started

Running is an ostensibly simple sport, but quickly reveals itself to be complex and difficult to start. There are many...

Plantar Fasciitis | The New Guide to Prevention & Recovery

Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...

Trevor Bauer | How to Speed Up Muscle Recovery After Pitching

On Episode 24 of “Tips with Trev”, Cy Young Award winner and All-Star pitcher, Trevor Bauer, gets into the topic...

An Introductory Guide to Pre-Workout Supplements

Pre-workout supplements are a relatively new trend that have taken the internet and the fitness community by storm. These supplements,...

Runner’s Knee | A Guide to Causes, Recovery & Prevention

If you have knee pain from running, you are not alone. That pain you feel in or around your knee...