The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
glute activation

Glute Activation Exercise & Why it’s Important for Runners

Glutes are one of the most underutilized muscles when it comes to running. If your glutes aren’t activating like they...

marc pro tutorial

Marc Pro Tutorial | Guide to Getting Started

This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...

taylor university

Athletic Trainer Spotlight | KC Hackman of Taylor University

KC Hackman, Head Athletic Trainer at Taylor University, shares how using Marc Pro has helped free up time for his...

how to run faster

How to Run Faster: Part Two

Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...

golf recovery

Golf Recovery, Fitness & Mentality: Interview with Coach Jentry Barton

Jentry Barton currently serves as Director of Strength & Conditioning and Mental Game at South County Golf Academy and National...

texas christian university

Athletic Trainer Spotlight | Valerie Tinklepaugh-Hairston of TCU

Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...

scott panchik

3 Questions for CrossFit Games Athlete Scott Panchik

Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...

cal baptist university

Athletic Trainer Spotlight | Timothy Clark of California Baptist University

Timothy Clark, Assistant Athletic Director for Sports Medicine at Cal Baptist University, shares the personal fulfillment he’s found with a...

triathlon training

Heather Jackson Answers 4 Triathlon Training & Recovery Questions

Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...

how to run faster

How to Run Faster: Part One

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...

georgia tech

Athletic Trainer Spotlight | Carla Gilson of Georgia Tech

Carla Gilson, a 25 year veteran of the sports medicine profession, joined the Georgia Tech Sports Medicine staff in August...

arm care for pitchers

How to Survive & Thrive: Pre and Post Arm Care for Pitchers

If you want your body to have a positive reaction to training and become more effective than when you started,...

collagen supplements

5 Key Benefits of Collagen Supplements

What’s the most abundant protein found in the body? It’s collagen! Our bones, muscles, skin, and tendons are built from...

university of wisconsin-madison

Athletic Trainer Spotlight | Joel Luedke of University of Wisconsin-La Crosse

Joel Luedke, Director of Athletic Training & Sports Performance at University of Wisconsin-La Crosse, relays the shift towards movement-based injury...

baseball mobility exercises

3 Mobility Exercises for Baseball Pitchers

Kelly Starrett of MobilityWOD shares a few solutions for baseball pitchers to help restore range of motion and improve some...