The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
how to run faster

How to Run Faster: Part One

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...

georgia tech

Athletic Trainer Spotlight | Carla Gilson of Georgia Tech

Carla Gilson, a 25 year veteran of the sports medicine profession, joined the Georgia Tech Sports Medicine staff in August...

arm care for pitchers

How to Survive & Thrive: Pre and Post Arm Care for Pitchers

If you want your body to have a positive reaction to training and become more effective than when you started,...

collagen supplements

5 Key Benefits of Collagen Supplements

What’s the most abundant protein found in the body? It’s collagen! Our bones, muscles, skin, and tendons are built from...

university of wisconsin-madison

Athletic Trainer Spotlight | Joel Luedke of University of Wisconsin-La Crosse

Joel Luedke, Director of Athletic Training & Sports Performance at University of Wisconsin-La Crosse, relays the shift towards movement-based injury...

baseball mobility exercises

3 Mobility Exercises for Baseball Pitchers

Kelly Starrett of MobilityWOD shares a few solutions for baseball pitchers to help restore range of motion and improve some...

university of maryland

Athletic Trainer Spotlight | Stacy Carone of University of Maryland, Baltimore County

Stacy Carone, Associate Athletic Director for Sports Medicine at UMBC, shares the success she’s seen with a sophisticated recovery strategy...

ruck marching

How to Strength Train & Recover from Ruck Marching

By Shane Jenne, CSCS, NSCA-CPT What is Ruck Marching? Ruck marching can be defined as simply getting your gear from...

elite athletes

Elite Athletes Explain Why They Use Marc Pro

Why do pro athletes choose Marc Pro? No matter what sport you participate in, the body’s recovery process is the...

university of buffalo

Athletic Trainer Spotlight | Andy Bliz of University of Buffalo

Athletic Trainer for the University of Buffalo, Andy Bliz, discusses his philosophy for getting athletes back on the court faster...

grip strength

Improve Grip Strength & Reduce Forearm Pain | 3 Tips for Lower Arm Recovery

Lower arm maintenance is an often overlooked practice that can have many implications for issues like forearm pain or a...

morning yoga

15 Minute Morning Yoga Routine for Active People

Instead of checking your phone immediately after waking up, use that time to do something positive for the day ahead....

marquette university

Athletic Trainer Spotlight | Kenny Wilka of Marquette University

Kenny Wilka, Associate Athletic Trainer at Marquette University, talks about the positive shift towards focusing on the long-term health of...

the gathering

The Gathering Ep. 3 | Tactics that Have Made the Biggest Impact on Performance

In this third and final episode of The Gathering, Noah Ohlsen, Ben Smith, Emily Bridgers, and Scott Panchik sat down...

Athletic Trainer Spotlight | David McDonald of University of North Florida

David McDonald, Head Athletic Trainer of UNF Sports Medicine Department, shares how he found fulfillment and camaraderie through his career...