Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

The Best Core Strengthening Exercises: Tips & Techniques

Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s...

More Baseball Players Need Yoga

Once thought of as unmanly, ineffective, or even silly, yoga has evolved in baseball as a reliable tool for any...

The Best Recovery in Baseball | How to Use Marc Pro

Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...

Hip Pain from Running? 4 Tips to Prevent & Relieve Soreness

Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain...

The Best Post Workout Snacks & Why They’re Good Options

Nutrition plays a key role in your development as an athlete or workout enthusiast. It can help you see optimal...

Loosen Tight Calves with a Better Recovery Routine

If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...

Marc Pro Named Official Recovery Technology Partner of Perfect Game

Perfect Game, the world’s largest youth baseball and softball platform and scouting service, announced it has entered into a multiyear...

Stability Ball Exercises | 4 Movements for Increasing Muscle Strength

The stability ball does more than help with your balance – it also builds up your core and increases muscle...

How to Increase your VO2 Max for Better Athletic Performance

What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...

Why Sleep is Important for Improving Athletic Performance

Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...

Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips

What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...

Post-Workout Meals: Why & When you Should Eat After Exercising

In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...

Overtraining | Discover the Causes, Warning Signs & Prevention Tips

Overtraining is not just a problem that professional athletes have to deal with. Amateur athletes, recreational athletes, and fitness enthusiasts...

How to Get Rid of Muscle Soreness

Lifting weights and training for a sport means you must be prepared to push your body. Whether or not you...

Sore Shoulders? Here’s What to Do for a Quick Recovery

Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...