The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

4 Rules for Faster Muscle Recovery

When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...

Marc Pro Reviews: See What Customers Had to Say

Marc Pro is designed to help every type of athlete. Whether you compete in front of millions of fans or...

Stretching Routine: Pro Triathlete Andy Potts Shares his Lower Leg Protocol

How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...

Top 4 Triathlon Training Recovery Tips from Heather Jackson

Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...

3 Core Exercises for Abs like Noah Ohlsen

It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...

Eric Cressey Podcast | The Icing Myth & How to Really Maximize Recovery

Icing has become one of the most controversial topics in the sports medicine world. For decades, icing damaged tissue –...

Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts

Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...

How to do Burpees like CrossFit Games Athlete Noah Ohlsen

The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...

How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen

Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...

Perfecting the Push Press with Scott Panchik

The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...

Rhodes College | Athletic Trainer Spotlight with Andrew Gibson

Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...

Box Jumps | How to Gain Confidence & Recover Post-Workout

Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...

Interview with Justin James | World Long Drive Champion

Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...

Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik

Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...

Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware

Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...