The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
nsca

Interview with Scott Caulfield, Head Strength & Conditioning Coach at NSCA

Scott Caulfield has been involved in fitness and athletics for over two decades, in a variety of different roles. Currently,...

swollen ankle

How to Manage a Congested Ankle

Swelling doesn’t necessarily mean that the body is injured, but whether it’s a result of an injury or not, a...

san jose sharks

CSCS Spotlight | Mike Potenza of the San Jose Sharks

Potenza is a Managing Partner and Director of Human Performance for Tactical Fitness and Performance since inception (2009).  TFP is...

Strength & Conditioning Coach Spotlight | Eric Cressey

Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. ...

sedentary lifestyle

3 Ways to Ditch your Sedentary Behavior at Work

Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...

western university

Strength & Conditioning Coach Spotlight | Jeff Watson of University of Western Ontario

Jeff Watson’s mission is to bring evidence-based, research information, quality training and teaching to student athletes. We got to interview...

glute activation

Glute Activation Exercise & Why it’s Important for Runners

Glutes are one of the most underutilized muscles when it comes to running. If your glutes aren’t activating like they...

marc pro tutorial

Marc Pro Tutorial | Guide to Getting Started

This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...

taylor university

Athletic Trainer Spotlight | KC Hackman of Taylor University

KC Hackman, Head Athletic Trainer at Taylor University, shares how using Marc Pro has helped free up time for his...

how to run faster

How to Run Faster: Part Two

Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...

golf recovery

Golf Recovery, Fitness & Mentality: Interview with Coach Jentry Barton

Jentry Barton currently serves as Director of Strength & Conditioning and Mental Game at South County Golf Academy and National...

texas christian university

Athletic Trainer Spotlight | Valerie Tinklepaugh-Hairston of TCU

Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...

scott panchik

3 Questions for CrossFit Games Athlete Scott Panchik

Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...

cal baptist university

Athletic Trainer Spotlight | Timothy Clark of California Baptist University

Timothy Clark, Assistant Athletic Director for Sports Medicine at Cal Baptist University, shares the personal fulfillment he’s found with a...

triathlon training

Heather Jackson Answers 4 Triathlon Training & Recovery Questions

Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...