The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
rice method

Why RICE is Outdated & What You Should do Instead

What’s your go-to treatment option? If it’s the RICE method, you may want to rethink your recovery strategies. Almost 40...

3 Benefits of Marc Pro for Everyday Life (whether you’re an athlete or not)

Many of the world’s most elite athletes utilize Marc Pro devices to improve recovery, conditioning, performance, and provide pain relief. But,...

injury prevention

Injury Prevention in Sports: Why do Athletes Choose Marc Pro?

Injuries are nearly impossible to avoid in sports. With high intensity and high impact activities, injuries can be a fairly...

kelly starrett

Kelly Starrett | Behind the Movement that Helps People Live Better

 “You don’t realize that you’re not working or feeling as good as you can feel… you can feel better.” The...

intermittent fasting

The Pros and Cons of Intermittent Fasting

Intermittent fasting has been a hot topic for discussion lately. Some people swear by it, others think it’s just a...

compression boots

The Case Against Compression Boots (for the purpose of recovery)

The most important piece of information to understand in this article is that the body’s muscle recovery process is reliant...

concierge service

Concierge Service for all Marc Pro Customers

A Marc Pro purchase features more than just a device. Being part of the Marc Pro family means you have...

crossfit athletes

The Gathering | Episode 1 Featuring Four CrossFit Games Athletes & Kelly Starrett

See what happens when four of the most elite CrossFit Games Athletes in the world get together to talk about...

what is marc pro

What is Marc Pro & How Does it Work?

Marc Pro is an EMS device that enhances your body’s natural muscle recovery process.  When you’re recovered, you can train...

How Does Marc Pro Compare to Other E-Stim Devices? Dr. Kelly Starrett Explains.

What’s the difference between Marc Pro and other e-stim devices? To start, Marc Pro is focused on speeding your body’s...

foods for muscle recovery

The Best and Worst Foods for Muscle Recovery

Nutrition can be the fuel or downfall of your progress. The thought in many people’s head is that they can...

injury prevention for baseball pitchers

3 Injury Prevention Strategies for Baseball Pitchers

Baseball pitchers are throwing faster, training harder, and pushing the limits more now than ever before. With that comes the...

stress management

Fitness for Stress Management

April is synonymous with rain showers and the first hints of spring for many people, but it is also Stress...

body positioning tips

4 Body Positioning Tips to Get the Most From Your Marc Pro

Did you know that your body positioning while using Marc Pro can affect your results? Anytime you use the device...

Ben Smith & Scott Panchik | Favorite Tool for CrossFit Recovery

As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are...