The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

Injury Prevention Tips and Pain Treatments for Triathletes and Runners

  The best tips for preventing injuries and treating pain for triathletes and runners who want to keep their bodies...

The Performance Athlete’s Guide to Back Pain Relief

Learn about the common causes of back pain and explore suggestions for what to do so you can get the...

10 Best Muscle Recovery Techniques for Athletes

A look at several excellent muscle recovery techniques for athletes that are designed to minimize the amount of downtime required. ...

Trending Training Techniques & Tools

Improve your understanding of the latest trends, techniques, and tools being used in the world of fitness. Summary The world...

The Performance Athlete’s Guide to Muscle Recovery

Learn the scientific process behind muscle recovery and the three most critical things to keep in mind when you are...