Trevor Bauer
How to Improve Muscle Recovery After Pitching
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips

What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...

Post-Workout Meals: Why & When you Should Eat After Exercising

In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...

Overtraining | Discover the Causes, Warning Signs & Prevention Tips

Overtraining is not just a problem that professional athletes have to deal with. Amateur athletes, recreational athletes, and fitness enthusiasts...

How to Get Rid of Muscle Soreness

Lifting weights and training for a sport means you must be prepared to push your body. Whether or not you...

Sore Shoulders? Here’s What to Do for a Quick Recovery

Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...

Fish Oil | 5 Key Benefits for a Healthy, Active Lifestyle

New, trendy supplements are constantly popping up on the market. However, one supplement that is here to stay is fish...

The Overuse Phenomenon | Kelly Starrett Shares How you Can Counteract it

High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have...

Why Your Training Should Combine the Tempo Run & Long Run

By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both?  For marathoners and triathletes, the long...

Leg Soreness? Discover 3 Recovery Tips to Get Fresh Legs Faster

Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re...

Glutamine | What is it & What are the Benefits for Athletes?

If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles...

Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game

By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...

Calisthenics Exercises for Every Muscle Group + Post-Workout Recovery

When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...

Raised in Baseball | Marc Pro Video Review for Youth Baseball Players

Tanner Carson is a 13-year-old baseball player from Texas making a name for himself in the game. His goal to...

Get Rid of your Sore Back with Better Recovery

Our backs are under a lot of pressure throughout the day. Between working out, commuting, household activities, and sitting at...

Nutrition for Triathletes by Ironman Champion Andy Potts

Without a doubt, the most common questions I get asked revolve around nutrition. I think there needs to be a...