The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

User Tip | How to Make your Electrodes & Lead Wires Last Longer

Marc Pro users, these are some tips you don’t want to miss. Your device is robust and can last for...

Runner’s World Includes Marc Pro in 2020 Fitness Awards

Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...

Bulgarian Split Squat: How to Incorporate a TRX Band for Greater Results

The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...

4 Rules for Faster Muscle Recovery

When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...

Marc Pro Reviews: See What Customers Had to Say

Marc Pro is designed to help every type of athlete. Whether you compete in front of millions of fans or...

Stretching Routine: Pro Triathlete Andy Potts Shares his Lower Leg Protocol

How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...

Top 4 Triathlon Training Recovery Tips from Heather Jackson

Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...

3 Core Exercises for Abs like Noah Ohlsen

It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...

The 9 Best Bodyweight Exercises to do at Home

No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...

Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts

Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...

How to do Burpees like CrossFit Games Athlete Noah Ohlsen

The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...

How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen

Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...

Perfecting the Push Press with Scott Panchik

The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...

Rhodes College | Athletic Trainer Spotlight with Andrew Gibson

Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...

Interview with Justin James | World Long Drive Champion

Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...