The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
intermittent fasting

The Pros and Cons of Intermittent Fasting

Intermittent fasting has been a hot topic for discussion lately. Some people swear by it, others think it’s just a...

compression boots

The Case Against Compression Boots (for the purpose of recovery)

The most important piece of information to understand in this article is that the body’s muscle recovery process is reliant...

concierge service

Concierge Service for all Marc Pro Customers

A Marc Pro purchase features more than just a device. Being part of the Marc Pro family means you have...

crossfit athletes

The Gathering | Episode 1 Featuring Four CrossFit Games Athletes & Kelly Starrett

See what happens when four of the most elite CrossFit Games Athletes in the world get together to talk about...

what is marc pro

What is Marc Pro & How Does it Work?

Marc Pro is an EMS device that enhances your body’s natural muscle recovery process.  When you’re recovered, you can train...

How Does Marc Pro Compare to Other E-Stim Devices? Dr. Kelly Starrett Explains.

What’s the difference between Marc Pro and other e-stim devices? To start, Marc Pro is focused on speeding your body’s...

foods for muscle recovery

The Best and Worst Foods for Muscle Recovery

Nutrition can be the fuel or downfall of your progress. The thought in many people’s head is that they can...

injury prevention for baseball pitchers

3 Injury Prevention Strategies for Baseball Pitchers

Baseball pitchers are throwing faster, training harder, and pushing the limits more now than ever before. With that comes the...

mobilitywod

Sore Legs? Try these Recovery Strategies from MobilityWOD

One of the things that is problematic with training today is that athletes train hard and don’t rest as much...

stress management

Fitness for Stress Management

April is synonymous with rain showers and the first hints of spring for many people, but it is also Stress...

body positioning tips

4 Body Positioning Tips to Get the Most From Your Marc Pro

Did you know that your body positioning while using Marc Pro can affect your results? Anytime you use the device...

Ben Smith & Scott Panchik | Favorite Tool for CrossFit Recovery

As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are...

ironman training

Andy Potts Shares Two Tips for Ironman Training

Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...

crossfit open

Tips for CrossFit Open Workout 18.4 | Kelly Starrett

The CrossFit Open season gives us a chance to test our abilities and see how well we perform under pressure....

ring dips

Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers

When learning kipping ring dips, our technique can make or break the movement. Anytime our technique is off the movement...