The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

Trevor Bauer | How to Speed Up Muscle Recovery After Pitching

On Episode 24 of “Tips with Trev”, Cy Young Award winner and All-Star pitcher, Trevor Bauer, gets into the topic...

An Introductory Guide to Pre-Workout Supplements

Pre-workout supplements are a relatively new trend that have taken the internet and the fitness community by storm. These supplements,...

Runner’s Knee | A Guide to Causes, Recovery & Prevention

If you have knee pain from running, you are not alone. That pain you feel in or around your knee...

Hamstring Stretches | Eliminate Tightness with these Recommendations

Whether you’re currently dealing with tight hamstrings or simply taking preventative measures, we have some hamstring stretches to do the...

Tommy John Surgery | Prevention Tips & How to Maintain a Healthy Arm

It’s a phrase that can make a pitcher’s heart skip a beat: you need Tommy John surgery. With the rise...

A Complete Guide to Creatine Supplements

Whether you are an athlete, a bodybuilder, or fitness enthusiast, you’ve probably heard about creatine monohydrate. It’s one of the...

Jumper’s Knee | Injury Prevention Strategies That Will Keep You Healthy

Don’t let jumper’s knee keep you down. Get back to feeling your best and do something about it before it...

Sore Glutes: A Few Solutions to Relieve the Tightness & Pain

Glutes are an interesting muscle. We get can sore from using them too much (ie. too many squats or stairs)...

User Tip | How to Make your Electrodes & Lead Wires Last Longer

Marc Pro users, these are some tips you don’t want to miss. Your device is robust and can last for...

Runner’s World Includes Marc Pro in 2020 Fitness Awards

Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...

Bulgarian Split Squat: How to Incorporate a TRX Band for Greater Results

The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...

4 Rules for Faster Muscle Recovery

When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...

Marc Pro Reviews: See What Customers Had to Say

Marc Pro is designed to help every type of athlete. Whether you compete in front of millions of fans or...

Stretching Routine: Pro Triathlete Andy Potts Shares his Lower Leg Protocol

How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...

Top 4 Triathlon Training Recovery Tips from Heather Jackson

Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...