The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Texas Rangers
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen

Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...

Perfecting the Push Press with Scott Panchik

The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...

Rhodes College | Athletic Trainer Spotlight with Andrew Gibson

Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...

Box Jumps | How to Gain Confidence & Recover Post-Workout

Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...

Interview with Justin James | World Long Drive Champion

Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...

Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik

Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...

Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware

Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...

Nutrition for Athletes: 5 Ways to Boost your Health & Performance

You only get out what you put in. What you put into your body considerably effects what you get out...

3 Tactics to Increase your Thruster Efficiency & Improve Recovery

Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...

Strength and Conditioning Coach Interview | Jeff Krushell

Jeff Krushell is a Certified Strength and Conditioning Specialist (CSCS) working with professional sport organizations in baseball, football, NHL, elite...

Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover

When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...

Master the Rowing Machine: Proper Form & Quick Tips

Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...

The Best Drink to Rehydrate & Refresh in the Morning

One mistake most of us make first thing in the morning is we often fail to appreciate that we just...

University of the South | Athletic Trainer Spotlight with Ray Knight

Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries...

Scott Panchik’s Guide to Conquering the Murph Workout

Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...