The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

Master the Rowing Machine: Proper Form & Quick Tips

Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...

hydrate

The Best Drink to Rehydrate & Refresh in the Morning

One mistake most of us make first thing in the morning is we often fail to appreciate that we just...

university of the south

University of the South | Athletic Trainer Spotlight with Ray Knight

Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries...

murph workout

Scott Panchik’s Guide to Conquering the Murph Workout

Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...

nsca

Interview with Scott Caulfield, Head Strength & Conditioning Coach at NSCA

Scott Caulfield has been involved in fitness and athletics for over two decades, in a variety of different roles. Currently,...

swollen ankle

How to Manage a Swollen Ankle

Swelling doesn’t necessarily mean that the body is injured, but whether it’s a result of an injury or not, a...

san jose sharks

CSCS Spotlight | Mike Potenza of the San Jose Sharks

Potenza is a Managing Partner and Director of Human Performance for Tactical Fitness and Performance since inception (2009).  TFP is...

shoulder press

How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen

CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...

eric cressey photo

Eric Cressey | Strength & Conditioning Coach Spotlight

Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. ...

sedentary lifestyle

3 Ways to Ditch your Sedentary Behavior at Work

Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...

western university

University of Western Ontario | Strength & Conditioning Coach Spotlight with Jeff Watson

Jeff Watson’s mission is to bring evidence-based, research information, quality training and teaching to student athletes. We got to interview...

glute activation

Glute Activation Exercise & Why it’s Important for Runners

Glutes are one of the most underutilized muscles when it comes to running. If your glutes aren’t activating like they...

marc pro tutorial

Marc Pro Tutorial | Guide to Getting Started

This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...

taylor university

Taylor University |Athletic Trainer Spotlight with KC Hackman

KC Hackman, Head Athletic Trainer at Taylor University, shares how using Marc Pro has helped free up time for his...

how to run faster

How to Run Faster: Part Two

Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...