The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
workout of the day

Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers

Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...

the gathering episode 2

The Gathering Episode 2 | Ben Smith, Noah Ohlsen, Scott Panchik, Emily Bridgers

In the second episode of The Gathering, Ben Smith, Noah Ohslen, Scott Panchik, and Emily Bridgers are interviewed by renowned...

athletic trainer spotlight brandon aiken

Athletic Trainer Spotlight | Brandon Aiken of the University of South Carolina Aiken

Brandon Aiken, Assistant Athletic Director for Sports Medicine at the University of South Carolina Aiken, shares what excites him about...

cycling winter training

Gearing up for the Season | How to Recover from Winter Training

By David Christenson, rider for the Marc Pro Cycling team It’s that time of year where cyclists are beginning their...

The Road from Kona to an Ironman Arizona PR | Heather Jackson Reflects

My biggest take away from this season is that there is no perfect lead-in to a race, no magic formula for...

golfers elbow

3 Strategies to Prevent & Improve Golfer’s Elbow

There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven...

athletic trainer

Athletic Trainer Spotlight | Pat Giruzzi of Hamilton College

We sat down with Pat Giruzzi, Assistant Athletic Trainer at Hamilton College, for some insight on what he loves about...

sprint training

Cycling Sprint Training | The Workout & The Recovery

by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that...

rice method

Why RICE is Outdated & What You Should do Instead

What’s your go-to treatment option? If it’s the RICE method, you may want to rethink your recovery strategies. Almost 40...

3 Benefits of Marc Pro for Everyday Life (whether you’re an athlete or not)

Many of the world’s most elite athletes utilize Marc Pro devices to improve recovery, conditioning, performance, and provide pain relief. But,...

injury prevention

Injury Prevention in Sports: Why do Athletes Choose Marc Pro?

Injuries are nearly impossible to avoid in sports. With high intensity and high impact activities, injuries can be a fairly...

kelly starrett

Kelly Starrett | Behind the Movement that Helps People Live Better

 “You don’t realize that you’re not working or feeling as good as you can feel… you can feel better.” The...

intermittent fasting

The Pros and Cons of Intermittent Fasting

Intermittent fasting has been a hot topic for discussion lately. Some people swear by it, others think it’s just a...

compression boots

The Case Against Compression Boots (for the purpose of recovery)

The most important piece of information to understand in this article is that the body’s muscle recovery process is reliant...

concierge service

Concierge Service for all Marc Pro Customers

A Marc Pro purchase features more than just a device. Being part of the Marc Pro family means you have...