The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

Athletic Trainer Spotlight | David McDonald of University of North Florida

David McDonald, Head Athletic Trainer of UNF Sports Medicine Department, shares how he found fulfillment and camaraderie through his career...

Where to use Marc Pro to Recover from a Lengthy Cycling Session

How do you recover from a long ride? Willie Myers, rider for the Marc Pro Cycling Team, gave some insight...

ben smith

How to Workout & Recover like CrossFit Games Athlete Ben Smith

Get some workout and recovery inspiration from CrossFit Games Athlete/2015 Champion, Ben Smith. To compete and win at the CrossFit...

st john's university

Athletic Trainer Spotlight | Ronald Linfonte of St. John’s University

Ronald Linfonte, Associate Athletic Director of Sports Medicine at St. John’s University, sat down with us to discuss his storybook...

runners world

Runner’s World Reviews Marc Pro for Post-Run Recovery

Runner’s World put Marc Pro to the test. After using the unit for post-run recovery, they found that Marc Pro...

workout of the day

Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers

Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...

the gathering episode 2

The Gathering Episode 2 | Ben Smith, Noah Ohlsen, Scott Panchik, Emily Bridgers

In the second episode of The Gathering, Ben Smith, Noah Ohslen, Scott Panchik, and Emily Bridgers are interviewed by renowned...

athletic trainer spotlight brandon aiken

Athletic Trainer Spotlight | Brandon Aiken of the University of South Carolina Aiken

Brandon Aiken, Assistant Athletic Director for Sports Medicine at the University of South Carolina Aiken, shares what excites him about...

cycling winter training

Gearing up for the Season | How to Recover from Winter Training

By David Christenson, rider for the Marc Pro Cycling team It’s that time of year where cyclists are beginning their...

The Road from Kona to an Ironman Arizona PR | Heather Jackson Reflects

My biggest take away from this season is that there is no perfect lead-in to a race, no magic formula for...

golfers elbow

3 Strategies to Prevent & Improve Golfer’s Elbow

There’s a better way to deal with golfer’s elbow than popping ibuprofen or using ice. Kelly Starrett shares some proven...

athletic trainer

Athletic Trainer Spotlight | Pat Giruzzi of Hamilton College

We sat down with Pat Giruzzi, Assistant Athletic Trainer at Hamilton College, for some insight on what he loves about...

sprint training

Cycling Sprint Training | The Workout & The Recovery

by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that...

rice method

Why RICE is Outdated & What You Should do Instead

What’s your go-to treatment option? If it’s the RICE method, you may want to rethink your recovery strategies. Almost 40...

3 Benefits of Marc Pro for Everyday Life (whether you’re an athlete or not)

Many of the world’s most elite athletes utilize Marc Pro devices to improve recovery, conditioning, performance, and provide pain relief. But,...