The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Texas Rangers
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen

CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...

Eric Cressey | Strength & Conditioning Coach Spotlight

Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. ...

3 Ways to Ditch your Sedentary Behavior at Work

Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...

University of Western Ontario | Strength & Conditioning Coach Spotlight with Jeff Watson

Jeff Watson’s mission is to bring evidence-based, research information, quality training and teaching to student athletes. We got to interview...

Glute Activation Exercise & Why it’s Important for Runners

Glutes are one of the most underutilized muscles when it comes to running. If your glutes aren’t activating like they...

Marc Pro Tutorial | Guide to Getting Started

This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...

Taylor University |Athletic Trainer Spotlight with KC Hackman

KC Hackman, Head Athletic Trainer at Taylor University, shares how using Marc Pro has helped free up time for his...

How to Run Faster: Part Two

Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...

Golf Recovery, Fitness & Mentality: Interview with Coach Jentry Barton

Jentry Barton currently serves as Director of Strength & Conditioning and Mental Game at South County Golf Academy and National...

TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston

Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...

3 Questions for CrossFit Games Athlete Scott Panchik

Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...

Athletic Trainer Tip: How to Efficiently Get Student Athletes Back to Play

When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the...

California Baptist University | Athletic Trainer Spotlight with Timothy Clark

Timothy Clark, Assistant Athletic Director for Sports Medicine at California Baptist University, shares the personal fulfillment he’s found with a...

Heather Jackson Answers 4 Triathlon Training & Recovery Questions

Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...

How to Run Faster: Part One

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...