How to: Recover Faster from Delayed Onset Muscle Soreness (DOMS)
Another workout absolutely crushed at the gym! Endorphins are flying high through pumped muscles that just put in a ton...
How Perfect Game Baseball Players are Recovering Faster & Preventing Injuries
The World Wood Bat National Championship is one of the largest tournaments of the year in amateur baseball. This Perfect...
Bicep Workout With Dumbbells | CrossFit Games Athlete Noah Ohlsen
If you’re looking for a bicep workout that’s going to make your arms feel like they’ll pop, look no further....
TENS Units vs Marc Pro: Which is Better for Recovery?
When it comes to Marc Pro, there is no question more ubiquitous than, “Is this a TENS unit?”. Differentiating TENS...
How to Prevent Rotator Cuff Tendinitis
The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...
Why Does Active Recovery Matter to Me?
The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage...
The Rise of Whoop Fitness Trackers & How to Increase your Recovery Score
Fitness trackers like Whoop and Fitbit have gained a lot of popularity in the last few years with athletes and...
The Best Core Strengthening Exercises: Tips & Techniques
Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s...
More Baseball Players Need Yoga
Yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching...
How to Clean & Jerk with Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen shares some basics of the clean and jerk. There are a lot of details that...
What is Fartlek Training? How to Do it & Why it’s Beneficial
Yeah, you read that right. Fartlek may sound funny, but it’s no joke when it comes to effective training methods....
The Best Recovery in Baseball | How to Use Marc Pro
Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...
Hip Pain from Running? 4 Tips to Prevent & Relieve Soreness
Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain...
The Best Post Workout Snacks & Why They’re Good Options
Nutrition plays a key role in your development as an athlete or workout enthusiast. It can help you see optimal...
Loosen Tight Calves with a Better Recovery Routine
If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...