Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...
Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
Nutrition for Athletes: 5 Ways to Boost your Health & Performance
You only get out what you put in. What you put into your body considerably effects what you get out...
3 Tactics to Increase your Thruster Efficiency & Improve Recovery
Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...
Strength and Conditioning Coach Interview | Jeff Krushell
Jeff Krushell is a Certified Strength and Conditioning Specialist (CSCS) working with professional sport organizations in baseball, football, NHL, elite...
Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover
When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...
Master the Rowing Machine: Proper Form & Quick Tips
Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...
The Best Drink to Rehydrate & Refresh in the Morning
One mistake most of us make first thing in the morning is we often fail to appreciate that we just...
University of the South | Athletic Trainer Spotlight with Ray Knight
Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries...
Scott Panchik’s Guide to Conquering the Murph Workout
Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...
Interview with Scott Caulfield, Head Strength & Conditioning Coach at NSCA
Scott Caulfield has been involved in fitness and athletics for over two decades, in a variety of different roles. Currently,...
CSCS Spotlight | Mike Potenza of the San Jose Sharks
Potenza is a Managing Partner and Director of Human Performance for Tactical Fitness and Performance since inception (2009). TFP is...
How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...
Eric Cressey | Strength & Conditioning Coach Spotlight
Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. ...
