The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

How to Run Faster: Part Two

Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...

Golf Recovery, Fitness & Mentality: Interview with Coach Jentry Barton

Jentry Barton currently serves as Director of Strength & Conditioning and Mental Game at South County Golf Academy and National...

TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston

Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...

3 Questions for CrossFit Games Athlete Scott Panchik

Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...

Athletic Trainer Tip: How to Efficiently Get Student Athletes Back to Play

When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the...

California Baptist University | Athletic Trainer Spotlight with Timothy Clark

Timothy Clark, Assistant Athletic Director for Sports Medicine at California Baptist University, shares the personal fulfillment he’s found with a...

Heather Jackson Answers 4 Triathlon Training & Recovery Questions

Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...

How to Run Faster: Part One

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...

Athletic Trainer Spotlight | Carla Gilson of Georgia Tech

Carla Gilson, a 25 year veteran of the sports medicine profession, joined the Georgia Tech Sports Medicine staff in August...

How to Survive & Thrive: Pre and Post Arm Care for Pitchers

If you want your body to have a positive reaction to training and become more effective than when you started,...

5 Key Benefits of Collagen Supplements

What’s the most abundant protein found in the body? It’s collagen! Our bones, muscles, skin, and tendons are built from...

Athletic Trainer Spotlight | Joel Luedke of University of Wisconsin-La Crosse

Joel Luedke, Director of Athletic Training & Sports Performance at University of Wisconsin-La Crosse, relays the shift towards movement-based injury...

3 Mobility Exercises for Baseball Pitchers

Kelly Starrett of MobilityWOD shares a few solutions for baseball pitchers to help restore range of motion and improve some...

Athletic Trainer Spotlight | Stacy Carone of University of Maryland, Baltimore County

Stacy Carone, Associate Athletic Director for Sports Medicine at UMBC, shares the success she’s seen with a sophisticated recovery strategy...

How to Strength Train & Recover from Ruck Marching

By Shane Jenne, CSCS, NSCA-CPT What is Ruck Marching? Ruck marching can be defined as simply getting your gear from...