The Rise of Whoop Fitness Trackers & How to Increase your Recovery Score
Fitness trackers like Whoop and Fitbit have gained a lot of popularity in the last few years with athletes and...
The Best Core Strengthening Exercises: Tips & Techniques
Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s...
More Baseball Players Need Yoga
Yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching...
How to Clean & Jerk with Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen shares some basics of the clean and jerk. There are a lot of details that...
What is Fartlek Training? How to Do it & Why it’s Beneficial
Yeah, you read that right. Fartlek may sound funny, but it’s no joke when it comes to effective training methods....
The Best Recovery in Baseball | How to Use Marc Pro
Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...
Hip Pain from Running? 4 Tips to Prevent & Relieve Soreness
Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain...
The Best Post Workout Snacks & Why They’re Good Options
Nutrition plays a key role in your development as an athlete or workout enthusiast. It can help you see optimal...
Loosen Tight Calves with a Better Recovery Routine
If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...
Marc Pro Named Official Recovery Technology Partner of Perfect Game
Perfect Game, the world’s largest youth baseball and softball platform and scouting service, announced it has entered into a multiyear...
Stability Ball Exercises | 4 Movements for Increasing Muscle Strength
The stability ball does more than help with your balance – it also builds up your core and increases muscle...
How to Increase your VO2 Max for Better Athletic Performance
What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...
Why Sleep is Important for Improving Athletic Performance
Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...
Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...
Post-Workout Meals: Why & When you Should Eat After Exercising
In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...