The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik

Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...

Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware

Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...

Nutrition for Athletes: 5 Ways to Boost your Health & Performance

You only get out what you put in. What you put into your body considerably effects what you get out...

3 Tactics to Increase your Thruster Efficiency & Improve Recovery

Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...

Strength and Conditioning Coach Interview | Jeff Krushell

Jeff Krushell is a Certified Strength and Conditioning Specialist (CSCS) working with professional sport organizations in baseball, football, NHL, elite...

Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover

When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...

Master the Rowing Machine: Proper Form & Quick Tips

Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...

The Best Drink to Rehydrate & Refresh in the Morning

One mistake most of us make first thing in the morning is we often fail to appreciate that we just...

University of the South | Athletic Trainer Spotlight with Ray Knight

Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries...

Scott Panchik’s Guide to Conquering the Murph Workout

Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...

Interview with Scott Caulfield, Head Strength & Conditioning Coach at NSCA

Scott Caulfield has been involved in fitness and athletics for over two decades, in a variety of different roles. Currently,...

CSCS Spotlight | Mike Potenza of the San Jose Sharks

Potenza is a Managing Partner and Director of Human Performance for Tactical Fitness and Performance since inception (2009).  TFP is...

How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen

CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...

Eric Cressey | Strength & Conditioning Coach Spotlight

Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. ...

3 Ways to Add More Movement into your Work Day

Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...