The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Texas Rangers
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

Heather Jackson Answers 4 Triathlon Training & Recovery Questions

Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...

How to Run Faster: Part One

Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...

Athletic Trainer Spotlight | Carla Gilson of Georgia Tech

Carla Gilson, a 25 year veteran of the sports medicine profession, joined the Georgia Tech Sports Medicine staff in August...

How to Survive & Thrive: Pre and Post Arm Care for Pitchers

If you want your body to have a positive reaction to training and become more effective than when you started,...

5 Key Benefits of Collagen Supplements

What’s the most abundant protein found in the body? It’s collagen! Our bones, muscles, skin, and tendons are built from...

Athletic Trainer Spotlight | Joel Luedke of University of Wisconsin-La Crosse

Joel Luedke, Director of Athletic Training & Sports Performance at University of Wisconsin-La Crosse, relays the shift towards movement-based injury...

3 Mobility Exercises for Baseball Pitchers

Kelly Starrett of MobilityWOD shares a few solutions for baseball pitchers to help restore range of motion and improve some...

Athletic Trainer Spotlight | Stacy Carone of University of Maryland, Baltimore County

Stacy Carone, Associate Athletic Director for Sports Medicine at UMBC, shares the success she’s seen with a sophisticated recovery strategy...

How to Strength Train & Recover from Ruck Marching

By Shane Jenne, CSCS, NSCA-CPT What is Ruck Marching? Ruck marching can be defined as simply getting your gear from...

Elite Athletes Explain Why They Use Marc Pro

Why do pro athletes choose Marc Pro? No matter what sport you participate in, the body’s recovery process is the...

Athletic Trainer Spotlight | Andy Bliz of University of Buffalo

Athletic Trainer for the University of Buffalo, Andy Bliz, discusses his philosophy for getting athletes back on the court faster...

How to Use Marc Pro to Recover from Cycling Workouts

Some people might think that 5.5 hours of cycling is insane. But, for Marc Pro Cycling rider Kyle Kirby, it’s...

Improve Grip Strength & Reduce Forearm Pain | 3 Tips for Lower Arm Recovery

Lower arm maintenance is an often overlooked practice that can have many implications for issues like forearm pain or a...

15 Minute Morning Yoga Routine for Active People

Instead of checking your phone immediately after waking up, use that time to do something positive for the day ahead....

Athletic Trainer Spotlight | Kenny Wilka of Marquette University

Kenny Wilka, Associate Athletic Trainer at Marquette University, talks about the positive shift towards focusing on the long-term health of...