The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett

Sore Legs? Try these Recovery Strategies from MobilityWOD

One of the things that is problematic with training today is that athletes train hard and don’t rest as much...

stress management

Fitness for Stress Management

April is synonymous with rain showers and the first hints of spring for many people, but it is also Stress...

body positioning tips

4 Body Positioning Tips to Get the Most From Your Marc Pro

Did you know that your body positioning while using Marc Pro can affect your results? Anytime you use the device...

Ben Smith & Scott Panchik | Favorite Tool for Muscle Recovery

As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are...

ironman training

Andy Potts Shares Two Tips for Ironman Training

Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...

crossfit open

Tips for CrossFit Open Workout 18.4 | Kelly Starrett

The CrossFit Open season gives us a chance to test our abilities and see how well we perform under pressure....

ring dips

Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers

When learning kipping ring dips, our technique can make or break the movement. Anytime our technique is off the movement...

crossfit open 2018

Crossfit Open 2018: Prep & Recovery from 18.3 with Kelly Starrett

The Crossfit Open is a great time to polish up some of our behaviors that we can typically get away...

golf tips

Golf Tips from David Leadbetter | How to Feel & Play Your Best

Pain and fatigue often prevents golfers from playing as much or as well as they would like. For recreational golfers,...

crossfit open

Kelly Starrett’s Guide to Recovering from Crossfit Open Workout 18.2

You made it through Crossfit open workout 18.1 and are now ready to take on 18.2. Before you do, make...

marc pro vs. marc pro plus

Marc Pro vs. Marc Pro Plus: What’s the Difference?

Two of the most frequent questions we get are, “How are the Marc Pro and Marc Pro Plus different?” and...

recover from crossfit open workout 18.1

How to Recover from Crossfit Open Workouts with Kelly Starrett

The most competitive time of the year for Crossfitters is here. For the next five weeks, a new workout will...

golf swing tips

Golf Swing Tips from David Leadbetter | How to Perfect the Swing

Want to add more power to your golf swing? The key may be as simple as improving your rotation. The...

athlete diet

The Diet of an Athlete | Ben Smith Shares his Nutrition Plan

Food has such a huge impact on the body. It can affect mental health, physical health, and as athletes it...

toes to bar

How to Achieve Toes to Bar | Tips from Emily Bridgers

The toes to bar movement seems simple enough. But coordinating the body, keeping a good rhythm, and building enough strength...