Overtraining in Jiu Jitsu: How to Minimize the Risk of Injury
Training in jiu jitsu carries a risk of injury, as with any physical activity. However, overtraining increases the risk of...
Marc Pro is the Best Way to Stay in the Game
“Coach said to run poles.” A well-intentioned coach is right that baseball players NEED active recovery, but he picked the...
Little League Elbow | Tips for Faster Recovery & Injury Prevention
It’s the middle of the season and your son says that his elbow is feeling sore after throwing. Do you...
Sleep Debt: Does a Little Less Shut-Eye Really Matter?
Does it really matter if you get slightly less sleep than needed each night? You may feel a little less...
Why Muscle Recovery is Important
You probably know that you need recovery after training, but why? If you’ve been fine so far, why would you...
Athletic Trainers Give Marc Pro Some Love
Athletic Trainers from Texas A&M, Yale, Detroit Tigers, Hamilton College, and more stopped by our booth at the 2022 NATA...
6 Fitness Ideas to Try this Spring
Spring is associated with new beginnings, so why not start the season with some fresh additions to your training routine?...
The Secret to Speeding Up the 4 Stages of Muscle Recovery
Is there a magic elixir that whisks away soreness and repairs muscles at the speed of light? No, not really...
Tim Ferriss Includes Marc Pro in his 5-Bullet Friday Newsletter
Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast...
Ditch the Ice | Why Marc Pro is Essential for Baseball Players of All Ages
Turns out icing isn’t all it was cracked up to be. Research now shows that icing delays the recovery process...
How to: Recover Faster from Delayed Onset Muscle Soreness (DOMS)
Another workout absolutely crushed at the gym! Endorphins are flying high through pumped muscles that just put in a ton...
How Perfect Game Baseball Players are Recovering Faster & Preventing Injuries
The World Wood Bat National Championship is one of the largest tournaments of the year in amateur baseball. This Perfect...
Bicep Workout With Dumbbells | CrossFit Games Athlete Noah Ohlsen
If you’re looking for a bicep workout that’s going to make your arms feel like they’ll pop, look no further....
TENS Units vs Marc Pro: Which is Better for Recovery?
When it comes to Marc Pro, there is no question more ubiquitous than, “Is this a TENS unit?”. Differentiating TENS...
How to Prevent Rotator Cuff Tendinitis
The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...