6 Fitness Ideas to Try this Spring
Spring is associated with new beginnings, so why not start the season with some fresh additions to your training routine? These 6 fitness ideas can help mix up your routine and get the most from your training. Plus, they are all highly effective and can help you reach your fitness goals.
1. Fartlek Training
Running is a great workout on its own, but try making it more interesting and efficient with Fartlek training. Fartlek combines intervals of faster running efforts with periods of slower running efforts. Unlike typical interval training, there aren’t any periods of complete rest or a set structure. Instead, you set your own starting points based on how you feel. Some common markers used to signal the start of a speed effort are things like trees, light poles, or the chorus of a song. Fartlek training is an effective way to increase speed, improve endurance, enhance mental strength, and keeps things exciting. As previously mentioned, it’s also an adaptable workout that can be easily tailored to your needs.
2. Plyometric Exercises
Plyometric exercises are another form of interval training that add in an element of explosiveness. They include maximum force exerted in a short period of time. Some common examples include squat jumps, burpees, and plyo pushups. Incorporating plyometrics is ideal for sport specific training and people who workout for health or fun. Some benefits include improved performance, speed, power, muscle strength, and cardiovascular health. It’s also a great way to torch calories.
3. Use a Fitness Tracker
Recently, fitness trackers have become very popular. If you’re serious about your health and don’t already have one, it might be worth looking into. Using a fitness tracker can help you hit your goals by providing concrete metrics to work with. There are a lot of different options for fitness trackers out there, but most will record heart rate, calories burned, activity duration, and sleep.
4. Jump Rope
Jumping rope isn’t just for the playground. There are a ton of benefits to adding jump rope into your routine. With the weather starting to feel a little more pleasant, it’s the perfect time to grab a rope and get outside. Once you get started, you may find that while it can be tiring, it’s also a lot of fun. Jumping rope is excellent for boosting athleticism, fat burning, developing muscle tone, and improving body coordination.
5. Strengthen your Core
While having a nice set of abs is high on most people’s list, a strong core has many benefits beyond looking good. Core muscles are important for stability, proper technique, athletic performance, and injury prevention. Planks are a great place to start, but you can find some other core strengthening exercises here.
6. Improve your Post Workout Recovery
Workout recovery is one of the best things you can do for your training routine. The training component is no doubt important, but without proper recovery your body can’t handle all the stress that comes from training. Overtraining diminishes your performance and drastically increases the chance of injury. In order to keep your body going and feeling good, it’s imperative to add in tools like Marc Pro.
Marc Pro is the most effective tool for improving recovery and getting you back to feeling your best. Using exclusive technology, it’s the only tool that produces non-fatiguing muscle contractions – which is the body’s natural facilitator of the recovery process.