The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
sprint training

Cycling Sprint Training | The Workout & The Recovery

by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that...


Sore Legs? Try these Recovery Strategies from MobilityWOD

One of the things that is problematic with training today is that athletes train hard and don’t rest as much...

ironman recovery

How Do I Recover after an Ironman? | Brian Mackenzie Shares his Ironman Recovery Tips

You may have finished an Ironman but you’re not quite done yet. Going from a 2.4 mile swim to a...

release muscles

Brian Mackenzie Shows How to Use the Marc Pro Plus to Release Muscles

When tissue is really banged up, it may take a while for the low frequency setting of the Marc Pro...

grace wod

Grace WOD Recovery with Brian Mackenzie

What is the Grace WOD? The Grace WOD is one of the staple Crossfit workouts used to track progression over...

it band

Addressing IT Band Issues with Brian Mackenzie

Iliotibial (IT) Band Syndrome is one of the most common overuse injuries for runners. Even though runners get hit the...

baseball recovery

Baseball Pitcher Arm Recovery Tips | Driveline Baseball

Driveline Baseball has a unique approach to pitching and hitting. Their developmental programs are tested and proven to take athletes...

fran wod

Fran WOD Recovery Tips with Brian Mackenzie

Fran is a staple WOD of the CrossFit community. It’s known as one of the most popular and most dreaded...

murph wod

Murph WOD Recovery Tips with Brian MacKenzie

  Murph is known by CrossFitters to be one of the toughest WODs out there. After all, this hero WOD...

tennis elbow

How to Beat Tennis Elbow For Good

The term tennis elbow is often misleading since really anyone can get it. Tennis elbow is a common injury in...

brian mackenzie

Brian MacKenzie: How to Unglue Calf Muscles with Marc Pro Plus

Using a combination of high and low frequency, Brian MacKenzie shares his Marc Pro Plus tips for ungluing calf muscles. ...

plantar fasciitis

3 Ways to Prevent Plantar Fasciitis from Starting

“Oh no,” you grumble to yourself as the alarm clock begins to roar. “It’s time to get up.” For most...

calf issues

Dr. Mark Kovacs – Recovery & Injury Prevention for Calf Muscles

If you’re a tennis player, you have probably dealt with calf issues.  The constant change of direction tennis players endure...

brian mackenzie

Brian MacKenzie – Building Better Body Mechanics

Check out our Programming Partner, Brian MacKenzie, using Marc Pro Plus in unique ways to help build better body mechanics. ...

brian mackenzie

Brian MacKenzie – Post-Run Recovery

If you’re crunched for time, this may be just what your recovery needs.  Programming partner, Brian MacKenzie from Athlete Cell,...