Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

Loosen Tight Calves with a Better Recovery Routine

If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...

Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips

What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...

Sore Shoulders? Here’s What to Do for a Quick Recovery

Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...

Leg Soreness? Discover 3 Recovery Tips to Get Fresh Legs Faster

Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re...

Get Rid of your Sore Back with Better Recovery

Our backs are under a lot of pressure throughout the day. Between working out, commuting, household activities, and sitting at...

Dealing with Golfer’s Elbow? 4 Steps to Prevent it from Happening Again

Spring is here, which means golfers around the country are getting ready for long, sunny days on the course. More...

Tennis Elbow | Prevention Tips & How to Keep Your Elbows Healthy

No matter what sport or activity you participate in, or whether you are an athlete or not, tennis elbow can...

Swimmer’s Shoulder | Symptoms, Causes & Prevention Tips

When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...

Plantar Fasciitis | The New Guide to Prevention & Recovery

Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...

Trevor Bauer | How to Speed Up Muscle Recovery After Pitching

On Episode 24 of “Tips with Trev”, Cy Young Award winner and All-Star pitcher, Trevor Bauer, gets into the topic...

Runner’s Knee | A Guide to Causes, Recovery & Prevention

If you have knee pain from running, you are not alone. That pain you feel in or around your knee...

Tommy John Surgery | Prevention Tips & How to Maintain a Healthy Arm

It’s a phrase that can make a pitcher’s heart skip a beat: you need Tommy John surgery. With the rise...

Jumper’s Knee | Injury Prevention Strategies That Will Keep You Healthy

Don’t let jumper’s knee keep you down. Get back to feeling your best and do something about it before it...

Sore Glutes: A Few Solutions to Relieve the Tightness & Pain

Glutes are an interesting muscle. We get can sore from using them too much (ie. too many squats or stairs)...

Top 4 Triathlon Training Recovery Tips from Heather Jackson

Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...