The 4 Stages of Muscle Recovery
(and how to speed them up)
Corey Kluber of the Cleveland Indians
Chooses Marc Pro for Recovery
How to Put an End to your Knee Pain
Kelly Starrett
grip strength

Improve Grip Strength & Reduce Forearm Pain | 3 Tips for Lower Arm Recovery

Lower arm maintenance is an often overlooked practice that can have many implications for issues like forearm pain or a...

Where to use Marc Pro to Recover from a Lengthy Cycling Session

How do you recover from a long ride? Willie Myers, rider for the Marc Pro Cycling Team, gave some insight...

ben smith

How to Workout & Recover like CrossFit Games Athlete Ben Smith

Get some workout and recovery inspiration from CrossFit Games Athlete/2015 Champion, Ben Smith. To compete and win at the CrossFit...

workout of the day

Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers

Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...

cycling winter training

Gearing up for the Season | How to Recover from Winter Training

By David Christenson, rider for the Marc Pro Cycling team It’s that time of year where cyclists are beginning their...

sprint training

Cycling Sprint Training | The Workout & The Recovery

by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that...

knee pain relief

How to Put an End to Your Knee Pain

Why does pain always shows up at the most inconvenient time? You have a life and things to do; you...


Sore Legs? Try these Recovery Strategies from MobilityWOD

One of the things that is problematic with training today is that athletes train hard and don’t rest as much...

ironman recovery

How Do I Recover after an Ironman? | Brian Mackenzie Shares his Ironman Recovery Tips

You may have finished an Ironman but you’re not quite done yet. Going from a 2.4 mile swim to a...

release muscles

Brian Mackenzie Shows How to Use the Marc Pro Plus to Release Muscles

When tissue is really banged up, it may take a while for the low frequency setting of the Marc Pro...

grace wod

Grace WOD Recovery with Brian Mackenzie

What is the Grace WOD? The Grace WOD is one of the staple Crossfit workouts used to track progression over...

it band

Addressing IT Band Issues with Brian Mackenzie

Iliotibial (IT) Band Syndrome is one of the most common overuse injuries for runners. Even though runners get hit the...

baseball recovery

Baseball Pitcher Arm Recovery Tips | Driveline Baseball

Driveline Baseball has a unique approach to pitching and hitting. Their developmental programs are tested and proven to take athletes...

fran wod

Fran WOD Recovery Tips with Brian Mackenzie

Fran is a staple WOD of the CrossFit community. It’s known as one of the most popular and most dreaded...

murph wod

Murph WOD Recovery Tips with Brian MacKenzie

  Murph is known by CrossFitters to be one of the toughest WODs out there. After all, this hero WOD...