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Eric Cressey | What are Some Characteristics of Successful Athletes?

As President of Cressey Sports Performance and Director of Player Health & Performance for the New York Yankees, some of the best athletes in the world train with Eric Cressey. Training with high level athletes has given Eric a unique perspective on what it takes to make it to the next level. We asked Eric to answer the question, “What are some characteristics of successful athletes?”.

Tune Out Distractions

characteristics of successful athletes

The number one trait of successful athletes is their ability to tune out distractions. One of the best ways to do this is to turn off your cell phone during training sessions. While training and competing, stay focused on what’s important. Social media, texts, other plans can tempt you to stray from your goals, but if you’re trying to be successful in your sport, you need to make sure you’re prepared to give it your full attention. This characteristic is especially helpful for those who play college or professional sports. Audiences can be disruptive and it’s important to be able to keep your eye on the prize in training and games.

Outside the Training Room

Many athletes will spend 2-4 hours in the training room almost every day, but it doesn’t end there. Athletes who make the best use of the entire 24-hour cycle are the ones who will succeed in their sports. The other 20-22 hours of the day are just as valuable as the hours spent training. Nutrition, hydration, sleep, and active recovery are all a part of the process. The ones who recognize that everything they do off the field is just as important as what they do on the field or in the training room are the ones who will excel.

To make the most of your time, Eric Cressey highly recommends Marc Pro. With Marc Pro you can achieve active recovery while doing other activities, like homework, emails, or sitting on the couch. No additional effort is required, you just place electrodes where you’re tired and sore. It’s an extremely easy way to ensure you’re recovered and ready to go for the next workout. Marc Pro allows athletes to train at a high level consistently while preventing overuse injuries. Discover why every MLB team uses Marc Pro.

characteristics of successful athletes

Tuning out distractions and focusing on recovery will allow you to get in high quality work consistently.  Train hard, recover, stay focused on your goals and you’ll be a successful athlete in your sport.