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How to Effectively Use BoostPro and Marc Pro Together

Massage guns have gained popularity for their ability to mimic the effects of traditional massage. By delivering rapid bursts of external pressure to muscles they can help release tension and discomfort. Most people don’t go to a massage therapist weekly so having a massage gun at home is a valuable resource for most athletes.

using boostpro on leg

When to Use Boost Pro

The repetitive stress that comes with training often leads to problems within the soft tissues. Adhesions are bands of scar-like tissue that form between muscle fibers and connective tissues, causing them to stick together. This restricts the normal movement and flexibility of muscles as well as blood flow.

Muscle knots refer to a sensitive area within muscle fibers that feels like a firm, tight spot under the skin. These knots can be painful to touch and may cause pain to radiate to other parts of the body. To get rid of these trigger points and adhesions, muscles need manual pressure. BoostPro can provide the external force needed to help break them down and get muscles back to functioning as they should.

using boostpro on arm

When to Use Marc Pro

BoostPro is a massage gun that can break up adhesions and knots. In turn, this can help relieve pain and muscle tightness. While this helps get rid of tissue bundles, which can help restore blood flow to the area and ease tightness or pain, it doesn’t help with tissue regeneration. Participating in active recovery with Marc Pro is a vital step to help your body repair damaged tissue from the stress it was put under. Marc Pro can be used every day or as often as you would like to recover faster, prevent injuries, and eliminate soreness and pain. You likely won’t need to use BoostPro every day, but it is a great tool to have on hand when massage techniques are necessary.

using marc pro on arm

The Ultimate Muscle Recovery

Using Marc Pro in conjunction with BoostPro can deliver exceptional recovery results. First, use the force of BoostPro to break up adhesions and knots. Next, use Marc Pro to speed recovery by delivering nutrients and flushing out waste. Marc Pro is very effective for muscle recovery. However, sometimes your body needs that external pressure to deal with adhesions and knots. Active recovery alone helps tremendously, but it can’t solve everything. Don’t forget to meet your recovery with a multifaceted approach that includes nutrition, hydration, and sleep as well.