
3 Core Exercises for Abs like Noah Ohlsen
It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...
It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...
Icing has become one of the most controversial topics in the sports medicine world. For decades, icing damaged tissue –...
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...
Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
You only get out what you put in. What you put into your body considerably effects what you get out...
Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...
Jeff Krushell is a Certified Strength and Conditioning Specialist (CSCS) working with professional sport organizations in baseball, football, NHL, elite...