Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik

Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...

3 Tactics to Increase your Thruster Efficiency & Improve Recovery

Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...

Master the Rowing Machine: Proper Form & Quick Tips

Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...

Scott Panchik’s Guide to Conquering the Murph Workout

Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...

How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen

CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...

Andy Potts Shares Two Tips for Ironman Training

Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...

Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers

When learning kipping ring dips, your technique can make or break the movement. Anytime your technique is off the movement...

The Diet of an Athlete | Ben Smith Shares his Nutrition Plan

Food has such a huge impact on the body. It can affect mental health, physical health, and as athletes it...

How to Achieve Toes to Bar | Tips from Emily Bridgers

The toes to bar movement seems simple enough. But coordinating the body, keeping a good rhythm, and building enough strength...

Back Squat | A Step-by-Step Guide from Ben Smith

Once you’ve mastered the basics of the air squat, try taking your squat to the next level by incorporating the...

Emily Schromm: Favorite Back Exercise for Improved Strength & Mobility

Even if you’re in great shape, back issues can still affect your life. For instance, health/fitness coach Emily Schromm is...

5 Ways to Lower Cortisol Levels from Emily Schromm

If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial...

Want to Learn How to Deadlift? Use this 10-Step Guide from Ben Smith

Learning how to deadlift doesn’t need to be a daunting task. Crossfit Games Athlete Ben Smith teaches you how to...

Free Weights vs Machines | The Benefits of Free Weights for your Training Routine

When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...

How to Power Clean | A Lesson from Crossfit Games Athlete Noah Ohlsen

The power clean is a powerful movement that is transferable to a bunch of different sports and even everyday life....