The 4 Stages of Muscle Recovery
(and how to speed them up)
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
Box Jumps with Noah Ohlsen
How to Gain Confidence & Recover Post-Workout

Emily Schromm’s Two-Ingredient Protein Pancake Recipe

This quick, easy protein pancake recipe from Emily Schromm is the perfect meal for busy athletes or anyone who wants...

How to Handle Stress Like a Professional Athlete

In the US, work is the leading cause of stress. Research has shown that about 77% of people experience physical...

The 3 Most Important Functional Fitness Exercises from Scott Panchik

Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...

Noah Ohlsen’s Favorite Mobility Exercise

Do you incorporate mobility exercises into your training routine? If not, it may be time to reconsider. Mobility exercises can...

Tips for Accomplishing the Pistol Squat with Emily Bridgers

The pistol squat is a great exercise to build single leg strength, develop balance, and promote flexibility. Best of all,...

Best Supplements to Take for Optimal Health & Performance | Emily Schromm

In an ideal world, we would get all our essential nutrients through the food we eat. Unfortunately, food these days...

6 Techniques for Post Triathlon Recovery From Heather Jackson

An Ironman race is the most grueling and intense type of triathlon. Once you finish an Ironman, your body is...

How to Build Strength for the Handstand Push-Up | Tips from Ben Smith

Even for Crossfit Games athletes, the handstand push-up isn’t a piece of cake. In past years, the handstand push-up was...

How to Improve your Sprint | 4 Exercises from H24 Cycling

Becoming a better sprinter takes practice. In order to improve your cycling sprint, you have to consistently spend time training...

How to Power Snatch | Tips from Crossfit Games Athlete Emily Bridgers

A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with...

Hit a Training Plateau? 3 Ways to Break Through it

You hit a training plateau, so now what? Plateaus can happen to anyone. They arise for many different reasons but...

The Importance of Mental Health & Tips for Improving | Emily Schromm

The importance of mental health often goes unsaid. At some point in our life, most of us have struggled with...

How Do I Recover after an Ironman? | Brian Mackenzie Shares his Ironman Recovery Tips

You may have finished an Ironman but you’re not quite done yet. Going from a 2.4 mile swim to a...

How to Prevent Functional Fitness Injuries | 5 Tips from Ben Smith

In high intensity sports, injuries are a reality of training. However, there are measures you can take to prevent certain...

Want to Improve your Hang Squat Clean? Emily Bridgers Shares How

With hang squat cleans, we’re always thinking about dropping fast underneath the bar. As you get more advanced at the...