In an ideal world, we would get all our essential nutrients through the food we eat. Unfortunately, food these days is lower in nutrients and higher in chemicals, antibiotics, and other unnatural substances. In the past, organic farming was the norm, animals were raised in grassy pastures, and processed food wasn’t readily available. With all the changes in the food system, supplementation has become a great way to make sure our bodies get all the nutrients they need. Fitness expert Emily Schromm shares the 6 best supplements everyone should be taking for optimal health and performance.
The 6 Best Supplements
If you don’t get enough sun, you’re probably deficient in vitamin D3. Deficiencies in vitamin D can lead to fatigue, bone and back pain, and a lowered immune system. Taking a D3 vitamin can help fight disease, improve mental health/mood, strengthen bones, and support muscle function.
Magnesium is an important mineral that plays a role in over 300 biochemical reactions in your body. Getting sufficient magnesium can provide relief from muscle aches and spasms, increase energy, and prevent migraines. Taking magnesium before bed can help calm your body and brain, making it easier to get a good night’s sleep.
If you don’t eat a lot of fish or grass fed beef, fish oil is a great addition to your diet. Fish oil balances the omega 6 to omega 3 ratio, which lowers overall systemic inflammation. Nuts, seeds, grains, and processed foods contain omega 6s so it’s important to eat foods rich in omega 3s to create a more even ratio within our bodies. Fish oil can also provide benefits for anxiety, cancer, eye disorders, and heart health.
Turmeric is great at lowering inflammation and allowing our bodies to heal, but the benefits don’t stop there. Turmeric has also been shown to improve skin health, protect cognitive abilities, relieve pain, and slow the aging process.
If you work out regularly, collagen can help your ligaments and tendons recover. Collagen can also help prevent joint pain, strengthen bones, improve liver function, and help repair a leaky gut.
Glutathione is a powerful antioxidant that resides within every type of cell in the body, unlike other antioxidants that exist extracellular. Glutathione can help fight cancer, protect from toxins, slow the aging process, and prevent a number of other diseases and conditions, which is why it’s one of the best supplements you can take.
Supplementation needs vary by person depending on factors such as diet, activity level, and unique physiology. However, almost everyone can benefit from Emily’s list of the best supplements to take for optimal health and improved performance.