Eric Cressey Podcast | The Icing Myth & How to Really Maximize Recovery
Icing has become one of the most controversial topics in the sports medicine world. For decades, icing damaged tissue –...
Cycling Sprint Training | The Workout & The Recovery
by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that...
The 4 Stages of Muscle Recovery (and how to speed them up)
What’s the secret to faster post workout recovery? The answer lies within the body’s natural muscle recovery process. Discover how...
What is Marc Pro & How Does it Work?
Marc Pro is an EMS device that enhances your body’s natural muscle recovery process. When you’re recovered, you can train...
The Unexpected Cause of Many Common Running Issues & Injuries
Some of the most common problems for runners stem from an anterior dominance. Being anterior dominant can lead to many...
Corey Kluber of the Tampa Bay Rays Chooses Marc Pro for Recovery
Corey Kluber, pitcher for the Tampa Bay Rays, has used Marc Pro for the last 5 years on his shoulder...
3 Benefits of Coffee for Improved Muscle Recovery
Your alarm goes off and you know that a busy day awaits you, full of meetings, never-ending reports, and slides...
Marc Pro Athletes: What Do You Love About Post-Workout Recovery?
The Marc Pro athletes want to share the love. Part of that love culminates with the exhilaration of finishing a...
Working Out with Music: A Legal Performance-Enhancing Drug?
Working out with music is not a new concept, however more and more science is illustrating just how much of...
Finding the Best Recovery Method…1 Week, 3 Workouts, and 3 Attempts
Stephanie Schappert, Professional Runner for Hoka One One and the New Jersey New York Track Club, performed an experiment to...
Pain Management: Which Type of Pain are you Experiencing?
We have all felt pain. We know that falling down and scraping our knee is painful. We know that breaking...
How to Make Fitness a Priority During the Holidays
During the holidays, it is easy to start dreaming about sugarplums, gravy, and stacks of buttery pastries in wondrous displays....
Feeling Thankful: 3 Tips to Boost Your Health and Recovery
The signs of Thanksgiving (and the holidays) on the horizon are everywhere. Signs in grocery stores advertise turkeys as coming...
Strength Training: Why Should I Add It to My Routine?
If you are an endurance athlete, then you have been able to push your body to the limits in terms...
HIIT Training: What You Need to Know
You have probably heard of High Intensity Interval Training (HIIT) as a quick way to get in a workout, but...