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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
speed recovery

The Secret to Speeding Up the 4 Stages of Muscle Recovery

Is there a magic elixir that whisks away soreness and repairs muscles at the speed of light? No, not really...

tim ferriss

Tim Ferriss Includes Marc Pro in his 5-Bullet Friday Newsletter

Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast...

rotator cuff tendinitis

How to Prevent Rotator Cuff Tendinitis

The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...

hip pain from running

Hip Pain from Running? 4 Tips to Prevent & Relieve Soreness

Running can be hard on your body, but your hips don’t have to suffer because of it. Addressing hip pain...

swimmer's shoulder

Swimmer’s Shoulder | Symptoms, Causes & Prevention Tips

When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...

plantar fasciitis prevention

Plantar Fasciitis | The New Guide to Prevention & Recovery

Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...

faster muscle recovery

4 Rules for Faster Muscle Recovery

When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...

Eric Cressey Podcast | The Icing Myth & How to Really Maximize Recovery

Icing has become one of the most controversial topics in the sports medicine world. For decades, icing damaged tissue –...

sprint training

Cycling Sprint Training | The Workout & The Recovery

by Gavin Murray, rider for the Marc Pro Cycling Team As a cyclist, there are two types of workouts that...

The 4 Stages of Muscle Recovery (and how to speed them up)

What’s the secret to faster post workout recovery? The answer lies within the body’s natural muscle recovery process.  Discover how...

what is marc pro

What is Marc Pro & How Does it Work?

Marc Pro is an EMS device that enhances your body’s natural muscle recovery process.  When you’re recovered, you can train...

The Unexpected Cause of Many Common Running Issues & Injuries

Some of the most common problems for runners stem from an anterior dominance. Being anterior dominant can lead to many...

corey kluber

Corey Kluber of the Tampa Bay Rays Chooses Marc Pro for Recovery

Corey Kluber, pitcher for the Tampa Bay Rays, has used Marc Pro for the last 5 years on his shoulder...

benefits of coffee

3 Benefits of Coffee for Improved Muscle Recovery

Your alarm goes off and you know that a busy day awaits you, full of meetings, never-ending reports, and slides...

post workout recovery

Marc Pro Athletes: What Do You Love About Post-Workout Recovery?

The Marc Pro athletes want to share the love. Part of that love culminates with the exhilaration of finishing a...