Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers
Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...
The Gathering Episode 2 | Ben Smith, Noah Ohlsen, Scott Panchik, Emily Bridgers
In the second episode of The Gathering, Ben Smith, Noah Ohslen, Scott Panchik, and Emily Bridgers are interviewed by renowned...
Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers
When learning kipping ring dips, your technique can make or break the movement. Anytime your technique is off the movement...
How to Achieve Toes to Bar | Tips from Emily Bridgers
The toes to bar movement seems simple enough. But coordinating the body, keeping a good rhythm, and building enough strength...
Tips for Learning & Improving the Kettlebell Swing | Emily Bridgers
Kettlebell swings are one of the best exercises you can do for your entire body. The kettlebell swing is a...
Tips for Accomplishing the Pistol Squat with Emily Bridgers
The pistol squat is a great exercise to build single leg strength, develop balance, and promote flexibility. Best of all,...
How to Power Snatch | Tips from Crossfit Games Athlete Emily Bridgers
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with...
Want to Improve your Hang Squat Clean? Emily Bridgers Shares How
With hang squat cleans, we’re always thinking about dropping fast underneath the bar. As you get more advanced at the...
Mastering the Handstand Walk with Emily Bridgers
Learning the handstand walk can be tough. Crossfit Games athlete and head coach at Crossfit Terminus, Emily Bridgers, shares her...
Emily Bridgers: Handling the Pressure of the CrossFit Games
Do you crumble or thrive when the pressure is on? CrossFit Games athlete Emily Bridgers shares some tips for channeling...
How to Complete the Sumo Deadlift with Emily Bridgers
The sumo deadlift is the lesser known variation of the traditional deadlift. It requires more hip mobility and is...
Elite Athletes Explain Why They Use Marc Pro
Why do pro athletes choose Marc Pro? No matter what sport you participate in, the body’s recovery process is the...
The Gathering Ep. 3 | Tactics that Have Made the Biggest Impact on Performance
In this third and final episode of The Gathering, Noah Ohlsen, Ben Smith, Emily Bridgers, and Scott Panchik sat down...
How to Workout & Recover like CrossFit Games Athlete Ben Smith
Get some workout and recovery inspiration from CrossFit Games Athlete/2015 Champion, Ben Smith. To compete and win at the CrossFit...
The Gathering | Episode 1 Featuring Four CrossFit Games Athletes & Kelly Starrett
See what happens when four of the most elite CrossFit Games Athletes in the world get together to talk about...