gluten-free

What do you do when a health issue arises? At first sign, most people immediately turn to medications, prescription strength pills, or over the counter remedies. Have a headache? Take an Advil. Upset stomach? Just pop a Tums. However, food can be a very powerful tool for healing your body and preventing issues from starting … Continued

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triathlete diet

If you’re going to dedicate the time and energy to train for a triathlon, you should also be thinking about what goes into your body. In order to operate properly and efficiently, a triathlete’s body needs to run like a well-fueled machine. Your body can’t give its best effort running off of poor quality fuel. … Continued

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