meal prep

You glance at the clock and realize that it is almost lunchtime. “Yes!” you exclaim, as you begin to think about your lunch options, and then quickly realize that your enthusiasm might have been a bit premature. The lunch options surrounding your office building are less than ideal—a pizza joint, a greasy fast-burger restaurant, and … Continued

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swelling

The words “swelling” and “inflammation” are typically considered synonyms, however, each word has a very distinct definition and application. Inflammation is classified as a protective response from the immune system to injury, infection, or irritation. Typically, this reaction is accompanied by one or more of the following: pain, redness, loss of function, and swelling. Inflammation is … Continued

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