cryotherapy

Something shocking is underway across sports medicine circles. The habitual practice of icing (cryotherapy) and using the RICE protocol to accelerate healing and promote recovery is being questioned as ineffective or potentially damaging. We were skeptics at first too. After all, how could something so universally accepted and practiced be so wrong? We looked at … Continued

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hiit

You have probably heard of High Intensity Interval Training (HIIT) as a quick way to get in a workout, but have you considered how HITT may take your training to the next level? HIIT is a training concept in which low and moderate workout intervals alternate with interval periods that are higher in intensity. HIIT … Continued

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pumpkin spice

The temperatures are getting cooler, the fall foliage is coming in strong with dollops of red, orange, and yellow sprinkling the tree line, and shorts are being replaced with pants and jackets. And to make the transition into fall complete, everywhere you turn, you are inundated with the latest products that have been hit with … Continued

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