How to Prevent Functional Fitness Injuries | 5 Tips from Ben Smith
In high intensity sports, injuries are a reality of training. However, there are measures you can take to prevent certain...
Want to Improve your Hang Squat Clean? Emily Bridgers Shares How
With hang squat cleans, we’re always thinking about dropping fast underneath the bar. As you get more advanced at the...
How Does Heather Jackson Prepare for the Ironman World Championship?
“USA’s hope for the Kona crown” In the Championship issue, Triathlete Magazine named Heather Jackson a top pick for winning...
Noah Ohlsen’s Diet | How Does the CrossFit Games Athlete Fuel His Body?
You can’t expect a high quality performance by feeding your body low quality food. You also can’t expect your body...
How to Avoid Hitting The Wall | H24 Cycling Tip
With endurance sports like cycling, it’s not uncommon to get to that point where sudden fatigue sets in and you...
The Right Way to Work Towards Kipping Pull Ups | Scott Panchik
Many people attach a stigma to kipping pull ups for causing injuries. Like most exercises, doing the movement incorrectly or...
Improve Your Snatch Technique with this Drill from Ben Smith
Ben Smith, 9x Crossfit Games Athlete, taught himself how to snatch over the years by watching YouTube videos from athletes...
How to Practice for Open Water Swimming
Open water swimming is very different from swimming in a pool. You have to be much more aware of your...
Mastering the Handstand Walk with Emily Bridgers
Learning the handstand walk can be tough. Crossfit Games athlete and head coach at Crossfit Terminus, Emily Bridgers, shares her...
3 Travel Fitness Tips to Keep you Healthy
It’s easy to throw nutrition and training out the window while traveling. Taking a break every now and then is...
3 Tips for Improving Squat Cleans with Scott Panchik
Back squat. Squat clean. Clean and jerk. Scott Panchik explains the connection and shares some tips for improving your squat...
How to Become a Better Climber | Cycling Tips from H24
How happy are you with your climbing performance? Like many things, there’s always room for improvement when it comes to...
Noah Ohlsen: Training Changes Leading up to the CrossFit Games
A lot has changed for Noah Ohlsen since last year’s CrossFit Games. With his new coach, Max El-Hag of Training...
Emily Bridgers: Handling the Pressure of the CrossFit Games
Do you crumble or thrive when the pressure is on? CrossFit Games athlete Emily Bridgers shares some tips for channeling...
The Benefits of Going Gluten-Free & Dairy-Free
What do you do when a health issue arises? At first sign, most people immediately turn to medications, prescription strength...