Do This, Not That for Runners
As a runner, you’ve probably learned a lot about how to get the most out of your workout, avoid injury,...
Interview With Hunter McIntyre: Top-Ranked Spartan Racer & Obstacle Course Competitor
Marc Pro Athlete Spotlight: Hunter McIntyre You loved creating and racing through obstacles as a kid, but Hunter McIntyre is...
How to Motivate Yourself to Workout
If you’ve ever sat on the couch, flipping through channels as you dread the workout you know you need, you’re...
Foam Rolling Techniques For Improved Muscle Health
Foam rolling is a relatively new therapeutic approach to myofascial health, but the trend is catching on quickly. Both casual...
10 Fun Facts We Bet You Didn’t Know About Thanksgiving
You can almost taste the turkey smothered in gravy and smell the stuffing in the air. Thanksgiving is just around...
Triathlete Magazine Features Marc Pro
Triathlete Magazine shows you which top physical therapy tools you should have in your closet for the upcoming triathlon season....
Hit A Plateau In Your Fitness Routine? What Now?
Everyone wants to find that perfect workout routine, one that motivates them to do it every day, gets great results,...
What Does CrossFit Games Athlete Scott Panchik Eat for Dinner?
And Other Questions About Recovery, Marc Pro, and More CrossFit athlete, Scott Panchik, takes his recovery seriously in all aspects...
Iron Man Magazine Features Marc Pro
Iron Man Magazine included Marc Pro in their “Train to Gain” section of the October issue. “The verdict: This is...
Pro Triathlete Sarah Piampiano Discusses Muscle Recovery & Training With Marc Pro
Marc Pro Athlete Spotlight: Sarah Piampiano When you’re the top finisher at the 2012 Ochsner Ironman 70.3 New Orleans in...
Rethink Your Winter Drink: How Cold Weather Affects Your Hydration
Halloween has come and gone. Jack-o-lanterns are being replaced with snowflake decorations, and light sweaters are being layered with fluffy...
Dr. Mark Kovacs Talks Tennis Injuries, Recovery, and Training
Dr. Mark Kovacs (PhD, FACSM, CSCS*D, CTPS, MTPS, USPTA, PTR) has a credential list a mile long. Performance physiologist, researcher,...
Forget Jet Lag for Muscles – 3 Tips to Flush Away "The Airplane Dead-Leg Feeling"
You know the scenario: You board the plane with plenty of magazines, a hot lunch, and a fully-charged laptop feeling...
Exercises, Stretches, and General Tips to Help with Back Pain
Stretching and exercise are critical to ensuring physical fitness throughout the body, but one area that’s often overlooked when working...