Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...
Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...
Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...
Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...
As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are...
Competitions like the CrossFit Games are not only a test of an athlete’s physical strength but mentally what they are...
You hit a training plateau, so now what? Plateaus can happen to anyone. They arise for many different reasons but...
Many people attach a stigma to kipping pull ups for causing injuries. Like most exercises, doing the movement incorrectly or...
Back squat. Squat clean. Clean and jerk. Scott Panchik explains the connection and shares some tips for improving your squat...
The muscle up is not an easy movement to master. It requires a lot of strength and practice to execute...
The CrossFit Games are quickly approaching, but what exactly does that mean? The Marc Pro team has the guide to...
Growing up, Scott had always been athletic. He played football in college at Mount Union until a knee injury sidelined...
And Other Questions About Recovery, Marc Pro, and More CrossFit athlete, Scott Panchik, takes his recovery seriously in all aspects...
Marc Pro Athlete Spotlight: Scott Panchik – Part II On one day, Scott Panchik might be taking workouts to the...