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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up
push press

Perfecting the Push Press with Scott Panchik

The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...

Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik

Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...

murph workout

Scott Panchik’s Guide to Conquering the Murph Workout

Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...

scott panchik

3 Questions for CrossFit Games Athlete Scott Panchik

Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...

workout of the day

Workout of the Day & Recovery Plan | By Scott Panchik and Emily Bridgers

Workout and recover like a CrossFit Games Athlete. We asked Scott Panchik and Emily Bridgers to share an example of...

Ben Smith & Scott Panchik | Favorite Tool for Muscle Recovery

As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are...

athlete mindset

Scott Panchik: The Mindset of a Crossfit Games Athlete

Competitions like the CrossFit Games are not only a test of an athlete’s physical strength but mentally what they are...

training plateau

Hit a Training Plateau? 3 Ways to Break Through it

You hit a training plateau, so now what? Plateaus can happen to anyone. They arise for many different reasons but...

The Right Way to Work Towards Kipping Pull Ups | Scott Panchik

Many people attach a stigma to kipping pull ups for causing injuries. Like most exercises, doing the movement incorrectly or...

squat clean

3 Tips for Improving Squat Cleans with Scott Panchik

Back squat. Squat clean. Clean and jerk. Scott Panchik explains the connection and shares some tips for improving your squat...

muscle up

Mastering the Ring Muscle Up with Scott Panchik

The muscle up is not an easy movement to master. It requires a lot of strength and practice to execute...

crossfit games

What You Need to Know about the CrossFit® Games

  The CrossFit Games are quickly approaching, but what exactly does that mean? The Marc Pro team has the guide to...

scott panchik

Scott Panchik’s Training and Recovery Tips

Growing up, Scott had always been athletic. He played football in college at Mount Union until a knee injury sidelined...

scott panchik

What Does CrossFit Games Athlete Scott Panchik Eat for Dinner?

And Other Questions About Recovery, Marc Pro, and More CrossFit athlete, Scott Panchik, takes his recovery seriously in all aspects...

scott panchik

Interview With CrossFit Games Athlete Scott Panchik

Marc Pro Athlete Spotlight: Scott Panchik – Part II On one day, Scott Panchik might be taking workouts to the...