Tim Ferriss Includes Marc Pro in his 5-Bullet Friday Newsletter
Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast...
The Overuse Phenomenon | Kelly Starrett Shares How you Can Counteract it
High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have...
Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover
When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...
3 Ways to Add More Movement into your Work Day
Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...
Marc Pro Tutorial | Guide to Getting Started
This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...
Athletic Trainer Tip: How to Efficiently Get Student Athletes Back in the Game
When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the...
How to Run Faster: Part One
Improve your running positions, make your muscles more robust, and be the fastest runner in your group. Kelly Starrett shares...
Kelly Starrett | Behind the Movement that Helps People Live Better
“You don’t realize that you’re not working or feeling as good as you can feel… you can feel better.” The...
How to Put an End to Your Knee Pain
Why does pain always shows up at the most inconvenient time? You have a life and things to do; you...
The Gathering | Episode 1 Featuring Four CrossFit Games Athletes & Kelly Starrett
See what happens when four of the most elite CrossFit Games Athletes in the world get together to talk about...
What is Marc Pro & How Does it Work?
Marc Pro is an EMS device that enhances your body’s natural muscle recovery process. When you’re recovered, you can train...
Tips for CrossFit Open Workout 18.4 | Kelly Starrett
The CrossFit Open season gives us a chance to test our abilities and see how well we perform under pressure....
Crossfit Open 2018: Prep & Recovery from 18.3 with Kelly Starrett
The Crossfit Open is a great time to polish up some of our behaviors that we can typically get away...
Kelly Starrett’s Guide to Recovering from Crossfit Open Workout 18.2
You made it through Crossfit open workout 18.1 and are now ready to take on 18.2. Before you do, make...
Kelly Starrett’s Recovery Game Changer
If you’re around him or you’re one of his athletes, you know he’s a fan. But what is it about...