Bulgarian Split Squat: How to Incorporate a TRX Band for Greater Results
The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...
4 Rules for Faster Muscle Recovery
When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...
Marc Pro Reviews: See What Customers Had to Say
Marc Pro is designed to help every type of athlete. Whether you compete in front of millions of fans or...
Stretching Routine: Pro Triathlete Andy Potts Shares his Lower Leg Protocol
How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...
Top 4 Triathlon Training Recovery Tips from Heather Jackson
Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...
3 Core Exercises for Abs like Noah Ohlsen
It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...
The 9 Best Bodyweight Exercises to do at Home
No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...
Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
How to do Burpees like CrossFit Games Athlete Noah Ohlsen
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...
Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Rhodes College | Athletic Trainer Spotlight with Andrew Gibson
Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...
Box Jumps | How to Gain Confidence & Recover Post-Workout
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...
Interview with Justin James | World Long Drive Champion
Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...
Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...