The 9 Best Bodyweight Exercises to do at Home
No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...
Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
How to do Burpees like CrossFit Games Athlete Noah Ohlsen
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...
Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Rhodes College | Athletic Trainer Spotlight with Andrew Gibson
Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...
Box Jumps | How to Gain Confidence & Recover Post-Workout
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...
Interview with Justin James | World Long Drive Champion
Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...
Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...
Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
Nutrition for Athletes: 5 Ways to Boost your Health & Performance
You only get out what you put in. What you put into your body considerably effects what you get out...
3 Tactics to Increase your Thruster Efficiency & Improve Recovery
Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...
Strength and Conditioning Coach Interview | Jeff Krushell
Jeff Krushell is a Certified Strength and Conditioning Specialist (CSCS) working with professional sport organizations in baseball, football, NHL, elite...
Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover
When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...
Master the Rowing Machine: Proper Form & Quick Tips
Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...