Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Rhodes College | Athletic Trainer Spotlight with Andrew Gibson
Andrew Gibson is the Coordinator of Athletic Training Services at Rhodes College. Gibson received his Masters of Science degree from...
Box Jumps | How to Gain Confidence & Recover Post-Workout
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...
Interview with Justin James | World Long Drive Champion
Justin James is not your typical golfer. Why? First, he is built like a line-backer. Second, he’s a significantly accomplished...
Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...
Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
Nutrition for Athletes: 5 Ways to Boost your Health & Performance
You only get out what you put in. What you put into your body considerably effects what you get out...
3 Tactics to Increase your Thruster Efficiency & Improve Recovery
Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...
Strength and Conditioning Coach Interview | Jeff Krushell
Jeff Krushell is a Certified Strength and Conditioning Specialist (CSCS) working with professional sport organizations in baseball, football, NHL, elite...
Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover
When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...
Master the Rowing Machine: Proper Form & Quick Tips
Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...
The Best Drink to Rehydrate & Refresh in the Morning
One mistake most of us make first thing in the morning is we often fail to appreciate that we just...
University of the South | Athletic Trainer Spotlight with Ray Knight
Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries...
Scott Panchik’s Guide to Conquering the Murph Workout
Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...
Interview with Scott Caulfield, Head Strength & Conditioning Coach at NSCA
Scott Caulfield has been involved in fitness and athletics for over two decades, in a variety of different roles. Currently,...