Tommy John Surgery | Prevention Tips & How to Maintain a Healthy Arm
It’s a phrase that can make a pitcher’s heart skip a beat: you need Tommy John surgery. With the rise...
A Complete Guide to Creatine Supplements
Whether you are an athlete, a bodybuilder, or fitness enthusiast, you’ve probably heard about creatine monohydrate. It’s one of the...
Jumper’s Knee | Injury Prevention Strategies That Will Keep You Healthy
Don’t let jumper’s knee keep you down. Get back to feeling your best and do something about it before it...
User Tip | How to Make your Electrodes & Lead Wires Last Longer
Marc Pro users, these are some tips you don’t want to miss. Your device is robust and can last for...
Runner’s World Includes Marc Pro in 2020 Fitness Awards
Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...
Bulgarian Split Squat: How to Incorporate a TRX Band for Greater Results
The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...
4 Rules for Faster Muscle Recovery
When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...
Marc Pro Reviews: See What Customers Had to Say
Marc Pro is designed to help every type of athlete. Whether you compete in front of millions of fans or...
Stretching Routine: Pro Triathlete Andy Potts Shares his Lower Leg Protocol
How often do you stretch? Daily? Weekly? Maybe monthly? If you’re like most people, you probably don’t stretch as much...
Top 4 Triathlon Training Recovery Tips from Heather Jackson
Heather Jackson shares her top tips for recovery following a triathlon training session. This is her typical recovery routine after...
3 Core Exercises for Abs like Noah Ohlsen
It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...
The 9 Best Bodyweight Exercises to do at Home
No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...
Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
How to do Burpees like CrossFit Games Athlete Noah Ohlsen
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...