Healthy Food Trends: Are Any of These Foods Worth the Hype?
There are always trends floating around, from the latest workout routine to fashion choices. Trends are also found in the...
3 Benefits of Coffee for Improved Muscle Recovery
Your alarm goes off and you know that a busy day awaits you, full of meetings, never-ending reports, and slides...
3 Tips for Managing Stress with Brian Mackenzie
Everyone experiences stress. Stress isn’t necessarily a bad thing though; it serves an important purpose in our lives. The problem...
Feeling Tired? How to Boost Energy Levels Naturally
According to the National Sleep Foundation, over 45% of Americans report that poor or insufficient sleep has affected daily activities...
Marc Pro Athletes: What Do You Love About Post-Workout Recovery?
The Marc Pro athletes want to share the love. Part of that love culminates with the exhilaration of finishing a...
What to Expect During Your First CrossFit Class
Going into a CrossFit facility for the first time can be scary. There are a lot of big muscles, big...
Meal Prep: Why You Should Pack a Lunch
You glance at the clock and realize that it is almost lunchtime. “Yes!” you exclaim, as you begin to think...
Recovery Methods: Do Float Tanks Really Work?
Athletes, weekend warriors, and the classic 9 to 5 suit-and-tie are all looking for the same thing—the best way to...
Working Out with Music: A Legal Performance-Enhancing Drug?
Working out with music is not a new concept, however more and more science is illustrating just how much of...
Grace WOD Recovery with Brian Mackenzie
What is the Grace WOD? The Grace WOD is one of the staple Crossfit workouts used to track progression over...
How to Make Your New Year’s Resolutions Stick
The holidays came and went like a cold winter breeze, snapping in and out and ending with the epic countdown...
Goal Setting: How Do Marc Pro Athletes Plan for Big Goals?
The first step in accomplishing your goals is setting them. The Marc Pro team asked our athletes, “How do you...
Swelling Versus Inflammation: What’s the Difference?
The words “swelling” and “inflammation” are typically considered synonyms, however, each word has a very distinct definition and application. Inflammation is...
Yin Yoga: The Perfect Yoga for Functional Fitness
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for...
Traveling During the Holidays: How to Avoid Aches and Pains
The holidays are in full swing, with all of the joy and pleasantries that accompany spending time with friends and...