How Healthy Are Your Feet? | Foot Consultation with Brian Mackenzie
If you’re like most people, you probably don’t give much thought to your feet on a regular basis. When you...
The Gear Guru Investigates Marc Pro for Golf Recovery & Pain Relief
For over 25 years, Patrick Netter, the Gear Guru, has reviewed and investigated the latest trends, issues, and products in...
Why Do Athletes Need to Recover? | Emily Schromm Explains
“The importance of recovery cannot be overstated” Why has recovery been getting so much attention in the sports and fitness...
Learn the Ropes | Kat Swindell Shares Her Tips for Rope Climbs
No matter what type of athlete you are, rope climbs are a great full body movement that increases grip strength...
How to Mentally Prepare for a Cycling Event
Have you ever mentally prepared for your sport? Whether it’s a long training ride, your first 100 mile ride, or...
How to do Handstand Pushups with Noah Ohlsen
Handstand pushups are a tough movement to conquer. It’s one of the few exercises that require you to be inverted....
How to Complete the Sumo Deadlift with Emily Bridgers
The sumo deadlift is the lesser known variation of the traditional deadlift. It requires more hip mobility and is...
3 Ways to Improve Gut Health & Why It’s Important with Emily Schromm
Gut health is something that is often overlooked. Since our gut is the starting point for many processes within the...
Mastering the Ring Muscle Up with Scott Panchik
The muscle up is not an easy movement to master. It requires a lot of strength and practice to execute...
Perfecting the Triathlon Transition | Heather Jackson
Transitions can be just as important as the swim, bike, or run. Even though the transition is a very small...
Proper Squat Form | Ben Smith
Ben Smith’s favorite exercise for building strength is the squat. There are a lot of variations of the squat, but...
Heather Jackson | Why Recovery is Essential for Triathletes
Heather Jackson is a professional triathlete out of Bend, Oregon. Competing or participating in triathlons requires a great deal of...
The Unexpected Cause of Many Common Running Issues & Injuries
Some of the most common problems for runners stem from an anterior dominance. Being anterior dominant can lead to many...
MLB Pitcher Josh Tomlin on the “New Norm” for Pitching Recovery
For years, pitchers were advised to put ice on their arm after a game, training, or injury. The thought was...
Why Lifting Weights Won’t Necessarily Make You Bulky
One of the most common misconceptions is that if you lift weights, you’re going to get bulky. Many people automatically...