How to Mentally Prepare for a Cycling Event
Have you ever mentally prepared for your sport? Whether it’s a long training ride, your first 100 mile ride, or...
How to do Handstand Pushups with Noah Ohlsen
Handstand pushups are a tough movement to conquer. It’s one of the few exercises that require you to be inverted....
How to Complete the Sumo Deadlift with Emily Bridgers
The sumo deadlift is the lesser known variation of the traditional deadlift. It requires more hip mobility and is...
3 Ways to Improve Gut Health & Why It’s Important with Emily Schromm
Gut health is something that is often overlooked. Since our gut is the starting point for many processes within the...
Mastering the Ring Muscle Up with Scott Panchik
The muscle up is not an easy movement to master. It requires a lot of strength and practice to execute...
Perfecting the Triathlon Transition | Heather Jackson
Transitions can be just as important as the swim, bike, or run. Even though the transition is a very small...
Proper Squat Form | Ben Smith
Ben Smith’s favorite exercise for building strength is the squat. There are a lot of variations of the squat, but...
Heather Jackson | Why Recovery is Essential for Triathletes
Heather Jackson is a professional triathlete out of Bend, Oregon. Competing or participating in triathlons requires a great deal of...
The Unexpected Cause of Many Common Running Issues & Injuries
Some of the most common problems for runners stem from an anterior dominance. Being anterior dominant can lead to many...
MLB Pitcher Josh Tomlin on the “New Norm” for Pitching Recovery
For years, pitchers were advised to put ice on their arm after a game, training, or injury. The thought was...
Why Lifting Weights Won’t Necessarily Make You Bulky
One of the most common misconceptions is that if you lift weights, you’re going to get bulky. Many people automatically...
Corey Kluber of the Tampa Bay Rays Chooses Marc Pro for Recovery
Corey Kluber, pitcher for the Tampa Bay Rays, has used Marc Pro for the last 5 years on his shoulder...
Brian Mackenzie Shows How to Use the Marc Pro Plus to Release Muscles
When tissue is really banged up, it may take a while for the low frequency setting of the Marc Pro...
Josh Tomlin of the Atlanta Braves on his Injury Prevention Strategy
Josh Tomlin, pitcher for the Atlanta Braves, was first introduced to Marc Pro at the end of the season in...
The 7 Best Exercises to Get a Strong Core
Whether it’s summer or not, having a nice core is always in season. Beyond just looking good, a stronger core...