6 Fitness Ideas to Try this Spring
Spring is associated with new beginnings, so why not start the season with some fresh additions to your training routine?...
Spring is associated with new beginnings, so why not start the season with some fresh additions to your training routine?...
Is there a magic elixir that whisks away soreness and repairs muscles at the speed of light? No, not really...
Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast...
Turns out icing isn’t all it was cracked up to be. Research now shows that icing delays the recovery process...
Another workout absolutely crushed at the gym! Endorphins are flying high through pumped muscles that just put in a ton...
When it comes to Marc Pro, there is no question more ubiquitous than, “Is this a TENS unit?”. Differentiating TENS...
The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...
The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage...
Fitness trackers like Whoop and Fitbit have gained a lot of popularity in the last few years with athletes and...
Yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching...
Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...
If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...
Perfect Game, the world’s largest youth baseball and softball platform and scouting service, announced it has entered into a multiyear...
What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...
Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...