Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...
Overtraining is not just a problem that professional athletes have to deal with. Amateur athletes, recreational athletes, and fitness enthusiasts...
Lifting weights and training for a sport means you must be prepared to push your body. Whether or not you...
Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re...
If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles...
Our backs are under a lot of pressure throughout the day. Between working out, commuting, household activities, and sitting at...
You’ve probably heard about BCAAs from your trainer or fellow athletes. But do you know what they actually are and...
Using just your bodyweight, it is possible to get in a good back workout. Maybe you don’t have access to...
Don’t let jumper’s knee keep you down. Get back to feeling your best and do something about it before it...
Marc Pro users, these are some tips you don’t want to miss. Your device is robust and can last for...
Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...
The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...
When it comes to speeding recovery, not all techniques are as effective as you may think. While some strategies may...