3 Injury Prevention Strategies for Baseball Pitchers
Baseball pitchers are throwing faster, training harder, and pushing the limits more now than ever before. With that comes the...
Free Weights vs Machines | The Benefits of Free Weights for your Training Routine
When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...
The 3 Most Important Functional Fitness Exercises from Scott Panchik
Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...
How to Prevent Functional Fitness Injuries | 5 Tips from Ben Smith
In high intensity sports, injuries are a reality of training. However, there are measures you can take to prevent certain...
Brian Theiss | Preparing for the Journey Across America
In April 2017, Darren Kavinoky and Kyle Gaffney took off from Santa Monica, CA. They headed towards their end destination...
Why Do Athletes Need to Recover? | Emily Schromm Explains
“The importance of recovery cannot be overstated” Why has recovery been getting so much attention in the sports and fitness...
MLB Pitcher Josh Tomlin on the “New Norm” for Pitching Recovery
For years, pitchers were advised to put ice on their arm after a game, training, or injury. The thought was...
Josh Tomlin of the Atlanta Braves on his Injury Prevention Strategy
Josh Tomlin, pitcher for the Atlanta Braves, was first introduced to Marc Pro at the end of the season in...
Strength Training: Why Should I Add It to My Routine?
If you are an endurance athlete, then you have been able to push your body to the limits in terms...
Addressing IT Band Issues with Brian Mackenzie
Iliotibial (IT) Band Syndrome is one of the most common overuse injuries for runners. Even though runners get hit the...
When Less Training Is Not an Option
For many athletes, the equation of more training plus more training equals better results, seems to make logical sense. The...
How To Improve Your Golf Game with Marc Pro
While many runners, cyclists, and CrossFit athletes have found immense benefits from using the Marc Pro regularly, they are...
Do This, Not That for Runners
As a runner, you’ve probably learned a lot about how to get the most out of your workout, avoid injury,...
Dr. Mark Kovacs Talks Tennis Injuries, Recovery, and Training
Dr. Mark Kovacs (PhD, FACSM, CSCS*D, CTPS, MTPS, USPTA, PTR) has a credential list a mile long. Performance physiologist, researcher,...
Tips on How to Prevent Injury in Mixed Martial Arts
The mixed martial arts (MMA) arena is filled with fighters who are rugged. But even the toughest can be injured....