The Best Core Strengthening Exercises: Tips & Techniques
Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s...
Why does the core section come up in almost any conversation about fitness? The core, or midsection, is the body’s...
Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...
When it comes to swimmer’s shoulder, prevention is possible. Don’t wait until it’s too late! The majority of our healthcare...
Running is an ostensibly simple sport, but quickly reveals itself to be complex and difficult to start. There are many...
Here’s some good news if you have plantar fasciitis: resolving the issue isn’t too difficult and for most people medical...
If you have knee pain from running, you are not alone. That pain you feel in or around your knee...
It’s a phrase that can make a pitcher’s heart skip a beat: you need Tommy John surgery. With the rise...
Runner’s World vetted hundreds of options to find the gear that will help you reach your fitness goals faster. Marc...
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...
Baseball pitchers are throwing faster, training harder, and pushing the limits more now than ever before. With that comes the...
When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...
Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...
In high intensity sports, injuries are a reality of training. However, there are measures you can take to prevent certain...
In April 2017, Darren Kavinoky and Kyle Gaffney took off from Santa Monica, CA. They headed towards their end destination...