The Difference Between Active Recovery and Rest Days
We have all had those days where we wake up and wonder how we are going to power through the...
Should I Workout When I’m Sick?
With the official start of fall comes pumpkin patches and cooler temperatures, and for many, the start of the cold...
Why Am I Sore From Sitting?
You had a long day at the office. You had to sit through a plethora of meetings, sort through...
How to Improve Your Sleep Before Workouts
Any athlete knows the importance of getting a good night’s sleep. Not only does getting a restful night of...
What Foods Help Combat Inflammation?
Inflammation is the body’s natural response to healing, and occurs with infections and injuries. The process of inflammation allows...
How To Maximize Summer Training As a Student-Athlete
While the last school bell may have just rung for summer, it will not be long until classes start up...
4 Things That Successful People Do At Night
(And Netflix is not one of them) You look at your phone and realize that it’s starting to get late,...
5 Mistakes Athletes Make During Competition Week
You have been training for months, and you are feeling confident about how “in-shape” and competition-ready you are. You think...
My 3 Favorite Methods for Muscle Recovery
by Tony Bonvechio From protein shakes to supplements to compression gear, there are so many methods for muscle recovery out...
How Long Can You Hold Your Breath While Swimming?
Learning More from Our Newest Marc Pro Ambassador, Bryan Mineo Bryan Mineo was born a fish. Ever since the age...
Why You Should Add Swimming to Your Training Routine
While triathletes do their fair share of multi-sport training through cycling, running, and swimming, the idea of cross-training might seem...
Overtraining Syndrome: Why More Isn’t Always Better
“Just one more rep,” you tell yourself as you grit through the tail end of your workout. Your motto has...
Peloton Magazine: Active Recovery With Marc Pro
Recovery has become a huge buzzword in the fitness community in recent years. Athletes of all sports are starting to...
What Does CrossFit Games Athlete Scott Panchik Eat for Dinner?
And Other Questions About Recovery, Marc Pro, and More CrossFit athlete, Scott Panchik, takes his recovery seriously in all aspects...
Jumping Rope Benefits for Any Athlete
Anyone who’s seen the movie Rocky, or any of its sequels, knows the importance of jumping rope as part of...