How to Power Snatch | Tips from Crossfit Games Athlete Emily Bridgers
A power snatch involves taking the bar from the ground position to an overhead position as efficiently as possible, with...
Hit a Training Plateau? 3 Ways to Break Through it
You hit a training plateau, so now what? Plateaus can happen to anyone. They arise for many different reasons but...
The Importance of Mental Health & Tips for Improving | Emily Schromm
The importance of mental health often goes unsaid. At some point in our life, most of us have struggled with...
How Do I Recover after an Ironman? | Brian Mackenzie Shares his Ironman Recovery Tips
You may have finished an Ironman but you’re not quite done yet. Going from a 2.4 mile swim to a...
How to Prevent Functional Fitness Injuries | 5 Tips from Ben Smith
In high intensity sports, injuries are a reality of training. However, there are measures you can take to prevent certain...
Marc Pro Welcomes Pro Triathlete Andy Potts to the Team
Andy Potts has raced in over 200 triathlons, finished first over 57 times, and represented the US in the Olympic...
Want to Improve your Hang Squat Clean? Emily Bridgers Shares How
With hang squat cleans, we’re always thinking about dropping fast underneath the bar. As you get more advanced at the...
How Does Heather Jackson Prepare for the Ironman World Championship?
“USA’s hope for the Kona crown” In the Championship issue, Triathlete Magazine named Heather Jackson a top pick for winning...
Noah Ohlsen’s Diet | How Does the CrossFit Games Athlete Fuel His Body?
You can’t expect a high quality performance by feeding your body low quality food. You also can’t expect your body...
How to Avoid Hitting The Wall | H24 Cycling Tip
With endurance sports like cycling, it’s not uncommon to get to that point where sudden fatigue sets in and you...
The Right Way to Work Towards Kipping Pull Ups | Scott Panchik
Many people attach a stigma to kipping pull ups for causing injuries. Like most exercises, doing the movement incorrectly or...
Brian Theiss | Preparing for the Journey Across America
In April 2017, Darren Kavinoky and Kyle Gaffney took off from Santa Monica, CA. They headed towards their end destination...
Improve Your Snatch Technique with this Drill from Ben Smith
Ben Smith, 9x Crossfit Games Athlete, taught himself how to snatch over the years by watching YouTube videos from athletes...
6 Reasons to Start Using MCT Oil | Emily Schromm
Fats can be very powerful for the body. More and more people are starting to realize the importance of incorporating...
How to Practice for Open Water Swimming
Open water swimming is very different from swimming in a pool. You have to be much more aware of your...