Back Squat | A Step-by-Step Guide from Ben Smith
Once you’ve mastered the basics of the air squat, try taking your squat to the next level by incorporating the...
David Leadbetter | How to Naturally Relieve Golf Pain
For the average amateur golfer, getting out of bed in the morning feeling achy and sore is a common occurrence....
Emily Schromm: Favorite Back Exercise for Improved Strength & Mobility
Even if you’re in great shape, back issues can still affect your life. For instance, health/fitness coach Emily Schromm is...
Post Workout Recovery: What’s the Most Effective Method?
Why Athletes Need Better Recovery With training today, athletes are constantly pushing their bodies harder to keep up with the...
5 Ways to Lower Cortisol Levels from Emily Schromm
If you’re like most people, you probably spend a good amount of your day stressed out. Stress can be beneficial...
Want to Learn How to Deadlift? Use this 10-Step Guide from Ben Smith
Learning how to deadlift doesn’t need to be a daunting task. Crossfit Games Athlete Ben Smith teaches you how to...
Free Weights vs Machines | The Benefits of Free Weights for your Training Routine
When it comes to working out, there are so many tools, machines, and techniques. How do you know which one...
How to Power Clean | A Lesson from Crossfit Games Athlete Noah Ohlsen
The power clean is a powerful movement that is transferable to a bunch of different sports and even everyday life....
Tips for Learning & Improving the Kettlebell Swing | Emily Bridgers
Kettlebell swings are one of the best exercises you can do for your entire body. The kettlebell swing is a...
Heather Jackson Triathlon Tip: How to Maintain Energy Throughout a Race
Maintaining energy throughout an Ironman race isn’t easy. The high intensity and long duration of an Ironman event creates a...
Emily Schromm’s Two-Ingredient Protein Pancake Recipe
This quick, easy protein pancake recipe from Emily Schromm is the perfect meal for busy athletes or anyone who wants...
How to Handle Stress Like a Professional Athlete
In the US, work is the leading cause of stress. Research has shown that about 77% of people experience physical...
The 3 Most Important Functional Fitness Exercises from Scott Panchik
Most people have heard of the term “functional fitness”, but do you know why it’s so important? As we get...
Noah Ohlsen’s Favorite Mobility Exercise
Do you incorporate mobility exercises into your training routine? If not, it may be time to reconsider. Mobility exercises can...
Tips for Accomplishing the Pistol Squat with Emily Bridgers
The pistol squat is a great exercise to build single leg strength, develop balance, and promote flexibility. Best of all,...