The Best Post Workout Snacks & Why They’re Good Options
Nutrition plays a key role in your development as an athlete or workout enthusiast. It can help you see optimal...
Loosen Tight Calves with a Better Recovery Routine
If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...
Marc Pro Named Official Recovery Technology Partner of Perfect Game
Perfect Game, the world’s largest youth baseball and softball platform and scouting service, announced it has entered into a multiyear...
Stability Ball Exercises | 4 Movements for Increasing Muscle Strength
The stability ball does more than help with your balance – it also builds up your core and increases muscle...
How to Increase your VO2 Max for Better Athletic Performance
What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...
Why Sleep is Important for Improving Athletic Performance
Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...
Experiencing Tech Neck? Relieve the Soreness & Tightness with these Tips
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...
Post-Workout Meals: Why & When you Should Eat After Exercising
In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...
Overtraining | Discover the Causes, Warning Signs & Prevention Tips
Overtraining is not just a problem that professional athletes have to deal with. Amateur athletes, recreational athletes, and fitness enthusiasts...
How to Get Rid of Muscle Soreness
Lifting weights and training for a sport means you must be prepared to push your body. Whether or not you...
Sore Shoulders? Here’s What to Do for a Quick Recovery
Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...
Fish Oil | 5 Key Benefits for a Healthy, Active Lifestyle
New, trendy supplements are constantly popping up on the market. However, one supplement that is here to stay is fish...
The Overuse Phenomenon | Kelly Starrett Shares How you Can Counteract it
High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have...
Why Your Training Should Combine the Tempo Run & Long Run
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
Leg Soreness? Discover 3 Recovery Tips to Get Fresh Legs Faster
Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re...