Brian MacKenzie: How to Unglue Calf Muscles with Marc Pro Plus
Using a combination of high and low frequency, Brian MacKenzie shares his Marc Pro Plus tips for ungluing calf muscles. ...
3 Ways to Prevent Plantar Fasciitis from Starting
“Oh no,” you grumble to yourself as the alarm clock begins to roar. “It’s time to get up.” For most...
Dr. Mark Kovacs – Recovery & Injury Prevention for Calf Muscles
If you’re a tennis player, you have probably dealt with calf issues. The constant change of direction tennis players endure...
Brian MacKenzie – Building Better Body Mechanics
Check out our Programming Partner, Brian MacKenzie, using Marc Pro Plus in unique ways to help build better body mechanics. ...
Brian MacKenzie – Post-Run Recovery
If you’re crunched for time, this may be just what your recovery needs. Programming partner, Brian MacKenzie from Athlete Cell,...
Brian MacKenzie: Lower Back Muscle Pain and Leg Recovery Tips
From CrossFit Regional WODs to everyday workouts that take a toll on your low back and legs, if you’re looking...
Brian MacKenzie: New Tips for Marc Pro Plus Muscle Recovery – Part II
Part II of a video series by our programmer, Brian Mackenzie and Athlete Cell, using his expertise to show new...
Brian MacKenzie: New Tips for Marc Pro Plus Muscle Recovery – Part I
Introducing a new video series by our programmer, Brian MacKenzie and Athlete Cell, using his expertise to show exciting new...
Marc Pro Tip: 15.3 Arms and Legs Muscle Recovery After Workout
Marc Pro Tip for 15.3. This WOD is taxing on both your arms and legs, especially in the later reps....
Marc Pro Tip: 15.2 Arm Flushes for Muscle Recovery
Marc Pro Tip: With 15.2 being a repeat of last year’s 14.2, you will have a good baseline. Focus on...
Marc Pro Tip: Global Arm and Leg Flush Pre Workout Warm Up
Marc Pro Tip: With 15.1 being announced shortly, here’s a great warm up tip for using Marc Pro. Use the...
Marc Pro Tip on Shoulder Placement from CrossFit Regionals Athlete Reid Worthington
CrossFit Regionals Athlete Reid Worthington Shares His Marc Pro Tip In this Marc Pro Tip, Reid Worthington explains why the...
Marc Pro Tip from Korina Huizar on Traveling With Marc Pro
Pro Korina Huizar, Pro Cyclist for Vanderkitten Racing and currently racing for USA Cycling in Europe, shares her Marc Pro...
Marc Pro Tip: CrossFit Regionals Athlete Reid Worthington on Quad Recovery
CrossFit Regionals Athlete Reid Worthington Shares His Favorite Marc Pro Tip Reid Worthington shares his Marc Pro Tip for...
Marc Pro Tip: CrossFit Games Athlete Jon Pera On Shoulder Muscle Recovery
CrossFit Games Athlete Jon Pera Shares His Favorite Marc Pro Tip Jon Pera shares his Marc Pro Tip for shoulder...