Brian MacKenzie: Lower Back Muscle Pain and Leg Recovery Tips

From CrossFit Regional WODs to everyday workouts that take a toll on your low back and legs, if you’re looking to combat soreness and make a full recovery fast- this is for you.  Programming Partner, Brian MacKenzie and Athlete Cell, share some great tips on how to flush out the waste and bring the nutrients in to common trouble areas.  Check out how a CrossFit Regionals athlete uses Marc Pro to loosen up and be ready to go for the next event.