Marc Pro Tip: 15.3 Arms and Legs Muscle Recovery After Workout
Marc Pro Tip for 15.3. This WOD is taxing on both your arms and legs, especially in the later reps. Use the Upper Arms & Shoulder placement flush out your arms from the muscle ups. For the legs, use the Time Efficient Quads & Calves to flush out both legs at the same time. Good luck out there!