Noah Ohlsen Interview | How Do I Recover from Training & Competitions?
Intense training volumes require even the most elite CrossFit Games athletes to step up their recovery if they want to...
Why Do Athletes Need to Recover? | Emily Schromm Explains
“The importance of recovery cannot be overstated” Why has recovery been getting so much attention in the sports and fitness...
Heather Jackson | Why Recovery is Essential for Triathletes
Heather Jackson is a professional triathlete out of Bend, Oregon. Competing or participating in triathlons requires a great deal of...
Brian Mackenzie Shows How to Use the Marc Pro Plus to Release Muscles
When tissue is really banged up, it may take a while for the low frequency setting of the Marc Pro...
3 Benefits of Coffee for Improved Muscle Recovery
Your alarm goes off and you know that a busy day awaits you, full of meetings, never-ending reports, and slides...
Feeling Tired? How to Boost Energy Levels Naturally
According to the National Sleep Foundation, over 45% of Americans report that poor or insufficient sleep has affected daily activities...
Meal Prep: Why You Should Pack a Lunch
You glance at the clock and realize that it is almost lunchtime. “Yes!” you exclaim, as you begin to think...
Recovery Methods: Do Float Tanks Really Work?
Athletes, weekend warriors, and the classic 9 to 5 suit-and-tie are all looking for the same thing—the best way to...
Swelling Versus Inflammation: What’s the Difference?
The words “swelling” and “inflammation” are typically considered synonyms, however, each word has a very distinct definition and application. Inflammation is...
Traveling During the Holidays: How to Avoid Aches and Pains
The holidays are in full swing, with all of the joy and pleasantries that accompany spending time with friends and...
What Mobility Exercises Should Everyone Do?
Activities of modern life, such as typing at a computer or even just being on our phones, have ultimately changed...
The Truth about Icing and Recovery
Something shocking is underway across sports medicine circles. The habitual practice of icing and using the RICE protocol to accelerate...
The Effects of Breathing on Recovery with Brian Mackenzie
EPOC (Exercise Post Oxygen Consumption) refers to the oxygen you need to consume after a workout in order to bring...
Addressing IT Band Issues with Brian Mackenzie
Iliotibial (IT) Band Syndrome is one of the most common overuse injuries for runners. Even though runners get hit the...
The Health Benefits of Pumpkin Spice
The temperatures are getting cooler, the fall foliage is coming in strong with dollops of red, orange, and yellow sprinkling...