Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Educator Spotlight | Dr. Thomas Kaminski of the University of Delaware
Credentials: PhD, ATC, FNAK, FNATA, FACSM, RFSA, Professor, Director of Athletic Training Education, Editor-in-Chief, Athletic Training & Sports Health Care...
Nutrition for Athletes: 5 Ways to Boost your Health & Performance
You only get out what you put in. What you put into your body considerably effects what you get out...
University of the South | Athletic Trainer Spotlight with Ray Knight
Ray Knight, Head Athletic Trainer at the University of the South, shares how he has seen a reduction in injuries...
Eric Cressey | Strength & Conditioning Coach Spotlight
Eric Cressey, CSCS is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. ...
Marc Pro Tutorial | Guide to Getting Started
This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...
TCU | Athletic Trainer Spotlight with Valerie Tinklepaugh-Hairston
Hairston, the current Women’s Basketball and Men’s Golf athletic trainer arrived at TCU 11 seasons ago after spending the previous...
3 Questions for CrossFit Games Athlete Scott Panchik
Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...
Athletic Trainer Tip: How to Efficiently Get Student Athletes Back in the Game
When an athlete gets injured, the person bridging the gap between the athlete and return to play is ultimately the...
Heather Jackson Answers 4 Triathlon Training & Recovery Questions
Heather Jackson knows triathlons. She has placed 3rd, 4th, and 5th at the Ironman World Championships, is a 4x Wildflower Triathlon...
Injury Prevention in Sports: Why do Athletes Choose Marc Pro?
Injuries are nearly impossible to avoid in sports. With high intensity and high impact activities, injuries can be a fairly...
The 4 Stages of Muscle Recovery (and how to speed them up)
What’s the secret to faster post workout recovery? The answer lies within the body’s natural muscle recovery process. Discover how...
The Best and Worst Foods for Muscle Recovery
Nutrition can be the fuel or downfall of your progress. The thought in many people’s head is that they can...
4 Body Positioning Tips to Get the Most From Your Marc Pro
Did you know that your body positioning while using Marc Pro can affect your results? Anytime you use the device...
How to Build Strength for the Handstand Push-Up | Tips from Ben Smith
Even for Crossfit Games athletes, the handstand push-up isn’t a piece of cake. In past years, the handstand push-up was...