3 Questions for CrossFit Games Athlete Scott Panchik
Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth,...
Tips for Accomplishing the Pistol Squat with Emily Bridgers
The pistol squat is a great exercise to build single leg strength, develop balance, and promote flexibility. Best of all,...
The Right Way to Work Towards Kipping Pull Ups | Scott Panchik
Many people attach a stigma to kipping pull ups for causing injuries. Like most exercises, doing the movement incorrectly or...
Mastering the Handstand Walk with Emily Bridgers
Learning the handstand walk can be tough. Crossfit Games athlete and head coach at Crossfit Terminus, Emily Bridgers, shares her...
3 Tips for Improving Squat Cleans with Scott Panchik
Back squat. Squat clean. Clean and jerk. Scott Panchik explains the connection and shares some tips for improving your squat...
Ben Smith Shares His Honest Thoughts on Training & Competing
“How does your training change leading up to the CrossFit Games?” When we first asked Ben Smith to answer this...
Learn the Ropes | Kat Swindell Shares Her Tips for Rope Climbs
No matter what type of athlete you are, rope climbs are a great full body movement that increases grip strength...
How to do Handstand Pushups with Noah Ohlsen
Handstand pushups are a tough movement to conquer. It’s one of the few exercises that require you to be inverted....
How to Complete the Sumo Deadlift with Emily Bridgers
The sumo deadlift is the lesser known variation of the traditional deadlift. It requires more hip mobility and is...
Mastering the Ring Muscle Up with Scott Panchik
The muscle up is not an easy movement to master. It requires a lot of strength and practice to execute...
Proper Squat Form | Ben Smith
Ben Smith’s favorite exercise for building strength is the squat. There are a lot of variations of the squat, but...
Why Lifting Weights Won’t Necessarily Make You Bulky
One of the most common misconceptions is that if you lift weights, you’re going to get bulky. Many people automatically...
Goal Setting: How Do Marc Pro Athletes Plan for Big Goals?
The first step in accomplishing your goals is setting them. The Marc Pro team asked our athletes, “How do you...
Marc Pro Athletes: What Are You Thankful For This Year?
With Thanksgiving fast approaching, it is fitting to take a moment to reflect on what we are thankful for in...
Fran WOD Recovery Tips with Brian Mackenzie
Fran is a staple WOD of the CrossFit community. It’s known as one of the most popular and most dreaded...