Addressing IT Band Issues with Brian Mackenzie
Iliotibial (IT) Band Syndrome is one of the most common overuse injuries for runners. Even though runners get hit the...
HIIT Training: What You Need to Know
You have probably heard of High Intensity Interval Training (HIIT) as a quick way to get in a workout, but...
The Health Benefits of Pumpkin Spice
The temperatures are getting cooler, the fall foliage is coming in strong with dollops of red, orange, and yellow sprinkling...
Baseball Pitcher Arm Recovery Tips | Driveline Baseball
Driveline Baseball has a unique approach to pitching and hitting. Their developmental programs are tested and proven to take athletes...
The Difference Between Active Recovery and Rest Days
We have all had those days where we wake up and wonder how we are going to power through the...
Fran WOD Recovery Tips with Brian Mackenzie
Fran is a staple WOD of the CrossFit community. It’s known as one of the most popular and most dreaded...
Should I Workout When I’m Sick?
With the official start of fall comes pumpkin patches and cooler temperatures, and for many, the start of the cold...
Why Am I Sore From Sitting?
You had a long day at the office. You had to sit through a plethora of meetings, sort through...
Becoming a Master of Recovery
And How to Escape the Monday Blues Once and For All Blog written by: Shane Jenne Monday comes around every...
The Best Fall Foods for Recovery
You can’t miss them! The signs plastered all over your local coffee shop for the latest rendition of the...
Research Shows: Marc Pro Improves Muscle Recovery & Performance
Marc Pro uses a novel waveform and parameters that are distinct from other devices. The technology behind Marc Pro has...
I Just Received My Marc Pro — What’s Next?
Top Athletes Spill Their Secrets on How They Use Marc Pro From Kobe Bryant to Michelle Wie to runners, triathletes,...
Nutrition Tips with Brian MacKenzie
How important is nutrition to you? Figuring the foundation of life is built upon the concept of nutrition, it should...
Is your NSAID Doing More Harm Than Good for Recovery?
Non-steroidal anti-inflammatory medications (NSAIDs) are on the shelves of grocery stores, gas stations, and probably tucked away in your...
5 Habits that Successful Olympic Athletes Carry Beyond The Games
The 2016 Rio Olympics ended with blasting music, dancing, and immense country pride. But while we need to wait...