The Difference Between Active Recovery and Rest Days
We have all had those days where we wake up and wonder how we are going to power through the...
Fran WOD Recovery Tips with Brian Mackenzie
Fran is a staple WOD of the CrossFit community. It’s known as one of the most popular and most dreaded...
Should I Workout When I’m Sick?
With the official start of fall comes pumpkin patches and cooler temperatures, and for many, the start of the cold...
Why Am I Sore From Sitting?
You had a long day at the office. You had to sit through a plethora of meetings, sort through...
Becoming a Master of Recovery
And How to Escape the Monday Blues Once and For All Blog written by: Shane Jenne Monday comes around every...
The Best Fall Foods for Recovery
You can’t miss them! The signs plastered all over your local coffee shop for the latest rendition of the...
Research Shows: Marc Pro Improves Muscle Recovery & Performance
Marc Pro uses a novel waveform and parameters that are distinct from other devices. The technology behind Marc Pro has...
I Just Received My Marc Pro — What’s Next?
Top Athletes Spill Their Secrets on How They Use Marc Pro From Kobe Bryant to Michelle Wie to runners, triathletes,...
Nutrition Tips with Brian MacKenzie
How important is nutrition to you? Figuring the foundation of life is built upon the concept of nutrition, it should...
Is your NSAID Doing More Harm Than Good for Recovery?
Non-steroidal anti-inflammatory medications (NSAIDs) are on the shelves of grocery stores, gas stations, and probably tucked away in your...
5 Habits that Successful Olympic Athletes Carry Beyond The Games
The 2016 Rio Olympics ended with blasting music, dancing, and immense country pride. But while we need to wait...
Beyond the Bruises: Using Cupping for Recovery
The Olympics are full of inspiring athletic feats, coupled with extraordinary displays of teamwork and sportsmanship. In addition, for viewers...
The Keys to Competitive Cycling | Patience & Perseverance
Written by competitive road cyclist Normand Richard: Patience and perseverance are two things that are hard to swallow in a...
How to Stop Stress Right Now
Back to School is around the corner and you have yet to attempt tackling the lines at Target to buy...
Murph WOD Recovery Tips with Brian MacKenzie
Murph is known by CrossFitters to be one of the toughest WODs out there. After all, this hero WOD...