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Murph WOD Recovery Tips with Brian MacKenzie


Murph is known by CrossFitters to be one of the toughest WODs out there. After all, this hero WOD represents more than just a daily training WOD, it’s designed to honor the fallen men and women of the armed forces; which also means it’s going to be a lot more demanding than other WODs out there. To make sure you are fully recovered after completing Murph, follow these recovery tips from Brian MacKenzie.


murph recovery