How to Put an End to Your Knee Pain
Why does pain always shows up at the most inconvenient time? You have a life and things to do; you...
The Gathering | Episode 1 Featuring Four CrossFit Games Athletes & Kelly Starrett
See what happens when four of the most elite CrossFit Games Athletes in the world get together to talk about...
What is Marc Pro & How Does it Work?
Marc Pro is an EMS device that enhances your body’s natural muscle recovery process. When you’re recovered, you can train...
How Does Marc Pro Compare to Other E-Stim Devices? Dr. Kelly Starrett Explains.
What’s the difference between Marc Pro and other e-stim devices? To start, Marc Pro is focused on speeding your body’s...
The Best and Worst Foods for Muscle Recovery
Nutrition can be the fuel or downfall of your progress. The thought in many people’s head is that they can...
3 Injury Prevention Strategies for Baseball Pitchers
Baseball pitchers are throwing faster, training harder, and pushing the limits more now than ever before. With that comes the...
Sore Legs? Try these Recovery Strategies from Kelly Starrett
One of the things that is problematic with training today is that athletes train hard and don’t rest as much...
Fitness for Stress Management
Stress and anxiety have been shown to negatively impact both body and mind and are a major contributor to poor...
4 Body Positioning Tips to Get the Most From Your Marc Pro
Did you know that your body positioning while using Marc Pro can affect your results? Anytime you use the device...
Ben Smith & Scott Panchik | Favorite Tool for Muscle Recovery
As elite CrossFit athletes, Ben Smith and Scott Panchik run into tweaks, strains, bumps, and bruises a lot. They are...
Andy Potts Shares Two Tips for Ironman Training
Training for an Ironman requires a lot of time and dedication to bring your body and mind to a place...
Tips for CrossFit Open Workout 18.4 | Kelly Starrett
The CrossFit Open season gives us a chance to test our abilities and see how well we perform under pressure....
Tips for Kipping Ring Dips with Crossfit Games Athlete Emily Bridgers
When learning kipping ring dips, your technique can make or break the movement. Anytime your technique is off the movement...
Crossfit Open 2018: Prep & Recovery from 18.3 with Kelly Starrett
The Crossfit Open is a great time to polish up some of our behaviors that we can typically get away...
Golf Tips from David Leadbetter | How to Feel & Play Your Best
Pain and fatigue often prevents golfers from playing as much or as well as they would like. For recreational golfers,...