Why Your Training Should Combine the Tempo Run & Long Run
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...
When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...
Without a doubt, the most common questions I get asked revolve around nutrition. I think there needs to be a...
Using just your bodyweight, it is possible to get in a good back workout. Maybe you don’t have access to...
Plyometrics are a great way to kick your workouts up a notch. By adding in an element of explosiveness to...
Running is an ostensibly simple sport, but quickly reveals itself to be complex and difficult to start. There are many...
The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...
It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...
No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...