Why Your Training Should Combine the Tempo Run & Long Run
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
Sports Psychology | 4 Tips to Help Improve your Ironman Mental Game
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...
Calisthenics Exercises for Every Muscle Group + Post-Workout Recovery
When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...
Nutrition for Triathletes by Ironman Champion Andy Potts
Without a doubt, the most common questions I get asked revolve around nutrition. I think there needs to be a...
Bodyweight Back Exercises | 10 Movements to Get Started
Using just your bodyweight, it is possible to get in a good back workout. Maybe you don’t have access to...
Plyometric Exercises: 5 Movements to Get Started with Today
Plyometrics are a great way to kick your workouts up a notch. By adding in an element of explosiveness to...
Running for Beginners | How to Get Started
Running is an ostensibly simple sport, but quickly reveals itself to be complex and difficult to start. There are many...
Bulgarian Split Squat: How to Incorporate a TRX Band for Greater Results
The Bulgarian split squat is an exercise that is highly regarded by many athletes and fitness experts. When it comes...
3 Core Exercises for Abs like Noah Ohlsen
It’s no secret that Noah Ohlsen has a nice set of abs. So, who better to give some advice on...
The 9 Best Bodyweight Exercises to do at Home
No gym and no weights doesn’t mean your fitness has to suffer. Bodyweight exercises can provide an intense workout, wherever...
Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
How to do Burpees like CrossFit Games Athlete Noah Ohlsen
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...
Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Box Jumps | How to Gain Confidence & Recover Post-Workout
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...