Triathlon Training Tips | The Key to Making Gains & Progress with Andy Potts
Triathletes spend a lot of time training. After all, there are three different disciplines to try to master – swimming,...
How to do Burpees like CrossFit Games Athlete Noah Ohlsen
The infamous burpee. You hate to love them and you love to hate them. Burpees are a simple movement, but...
How to Air Squat Properly & Avoid Common Mistakes | Noah Ohlsen
Air squats are one of the most essential movements you can do. It’s a great exercise on its own, but...
Perfecting the Push Press with Scott Panchik
The push press is a useful barbell movement for building overhead strength and power. It helps develop muscles in the...
Box Jumps | How to Gain Confidence & Recover Post-Workout
Don’t be surprised if you find yourself enjoying this exercise. Box jumps are one of the more fun movements that...
Pistol Tips | The Ultimate Single Leg Squat with Scott Panchik
Single leg squats are beneficial for increasing stability and improving balance, which are two key components of athletic performance. Plus,...
3 Tactics to Increase your Thruster Efficiency & Improve Recovery
Whether it’s the CrossFit Games or a local throwdown, the thruster is almost certainly going to come up. Or, maybe...
Tight Hips Affecting your Performance? 3 Ways to Loosen up & Recover
When you’ve overdone it and your hips are fried, how can you make them feel better? Tight hip flexors are...
Master the Rowing Machine: Proper Form & Quick Tips
Rowing is one of those workouts that people love to hate and hate to love. It’s such a good exercise...
Scott Panchik’s Guide to Conquering the Murph Workout
Murph is a benchmark workout in the CrossFit community. It’s typically completed on Memorial Day in honor of our fallen...
How to Barbell Shoulder Press: An 8-Step Guide from Noah Ohlsen
CrossFit Games Athlete Noah Ohlsen walks you through the steps of the shoulder press and how to recover from it...
3 Ways to Add More Movement into your Work Day
Our modern lifestyle competes with one of the most basic requirements of the human body, movement. These days we drive...
Marc Pro Tutorial | Guide to Getting Started
This guide was created as a tutorial for new Marc Pro users to get started with their device. After reading...
How to Run Faster: Part Two
Running is more fun when you’re feeling good and setting PRs. Unfortunately, stiffness can get in the way. Stiffness may...
How to Survive & Thrive: Pre and Post Arm Care for Pitchers
If you want your body to have a positive reaction to training and become more effective than when you started,...