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Sore Glutes
A Few Solutions to Relieve the Tightness & Pain
Eric Cressey Podcast
The Icing Myth & How to Really Maximize Recovery
The 4 Stages of Muscle Recovery
& How to Speed Them Up

6 Fitness Ideas to Try this Spring

Spring is associated with new beginnings, so why not start the season with some fresh additions to your training routine?...

speed recovery

The Secret to Speeding Up the 4 Stages of Muscle Recovery

Is there a magic elixir that whisks away soreness and repairs muscles at the speed of light? No, not really...

tim ferriss

Tim Ferriss Includes Marc Pro in his 5-Bullet Friday Newsletter

Lifestyle hacks are kind of Tim Ferriss’s thing. He’s written 5 New York Times Bestsellers and has a self-titled podcast...

baseball recovery

Ditch the Ice | Why Marc Pro is Essential for Baseball Players of All Ages

Turns out icing isn’t all it was cracked up to be. Research now shows that icing delays the recovery process...

doms

How to: Recover Faster from Delayed Onset Muscle Soreness (DOMS)

Another workout absolutely crushed at the gym! Endorphins are flying high through pumped muscles that just put in a ton...

tens unit vs marc pro

TENS Units vs Marc Pro: Which is Better for Recovery?

When it comes to Marc Pro, there is no question more ubiquitous than, “Is this a TENS unit?”. Differentiating TENS...

rotator cuff tendinitis

How to Prevent Rotator Cuff Tendinitis

The rotator cuff is made up of tendons and ligaments that surround the joint of the shoulder. When these tissues...

active recovery

Why Does Active Recovery Matter to Me?

The language of the fitness world is constantly changing with new terms and buzzwords: biohacking, red light therapy, nootropics, massage...

whoop

The Rise of Whoop Fitness Trackers & How to Increase your Recovery Score

Fitness trackers like Whoop and Fitbit have gained a lot of popularity in the last few years with athletes and...

yoga for baseball players

More Baseball Players Need Yoga

Yoga has evolved in baseball as a reliable tool for any recovery and training regimen. The breathing techniques and stretching...

best baseball recovery

The Best Recovery in Baseball | How to Use Marc Pro

Baseball is a game of repetition, lots of repetition. The high reoccurrence of similar movements is a key reason baseball players...

tight calves

Loosen Tight Calves with a Better Recovery Routine

If you’re dealing with tight calves, a better recovery routine may be just what you need. The cramping and pain...

perfect game

Marc Pro Named Official Recovery Technology Partner of Perfect Game

Perfect Game, the world’s largest youth baseball and softball platform and scouting service, announced it has entered into a multiyear...

vo2 max

How to Increase your VO2 Max for Better Athletic Performance

What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...

sleep and athletic performance

Why Sleep is Important for Improving Athletic Performance

Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...